I heard people saying that you should not exercise when you are tired before the exercise. Exercise will also help you sleep better at night. Because sleep deprivation is more than feeling a little tired after a bad night’s sleep. If I didn't sleep well and wake up tired, should I still go to gym later in the day? Exercise -- at The Right Time. Swipe to advance. Here’s how to decide whether you should prioritize exercise or sleep. Schedule smarter. But should you exercise when sleep deprived? It’s continuous poor-quality sleep, that affects your mood, your relationships, your work, and even your health over time. 3. It'll help get your cycle back on track. I have pretty wicked insomnia. Lately I've been getting like 7 hours of sleep which I don't think is enough for me, but I still go run like 5 miles. I used to feel that way, then I realized I couldn't let a lack of sleep for a day or two shut down my life. If I didn't exercise every time I didn't sleep well, I'd never exercise (sleep disorder), and my doctors are always trying to find ways I can exercise and still not hurt my joints (connective tissue disorder). If you don’t have time for a complete workout, just run up and down a set of stairs or go for a walk during a break. You should absolutely skip your workout if: You'd planned to exercise first thing but got a truly terrible night's sleep (we're talking five or six hours of shut-eye, max). The reason: In a perfect world, you'd get the recommended amounts of sleep and exercise every day, but if you're forced to choose between them, choose sleep. Sleep deprivation has many negative effects on the body. I've had five doctors recommend exercise even though I don't ever sleep well. Training with lack of sleep isn't as good of an idea as you may think. It’s best to stick to that routine, even if you didn’t sleep well. Well, that’s another matter entirely. I'm 16. Do: Get Some Sun. Feeling tired but also feeling like you want to (or should) work out is pretty common. 4 / 16. I had coffee, but I'm sooo tired. Plan your hard-and-fast workouts when you know you’ll have had a decent amount of sleep the night before – and will be able to get a solid seven to eight hours afterwards. I didn't get much sleep last night (5 hrs) and am wondering if it's counterproductive to work out under such conditions. OP - you'll get a lot of well meaning advice saying go take a nap. See what the science has to say. Does the body respond similarly to exercise when sleep deprived vs not? See what the science has to say. Training with lack of sleep isn't as good of an idea as you may think. Yesterday I was sore and really tired so I didn't go running (the two previous days were hard workouts). It's a matter of making the best of what you have. If I gave up and didn't workout whenever I was tired, I'd never work out. 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