Sliced chicken, cheddar cheese, grape tomatoes, cucumbers, carrots, and croutons, plus a low-fat balsamic add up to one tasty bowl of … So should you avoid this roast beef restaurant if you're on a diet? Lachat C, Nago E, Verstraeten R, Roberfroid D, Van Camp J, Kolsteren P. Eating out of home and its association with dietary intake: a systematic review of the evidence. With the standard combination of the McDonald's beef patty, onions, ketchup, pickles, and mustard, it's the best way to get the familiar flavor without … Wednesday,July 20,2018. If you're going to indulge, make it one of these choices. But the chicken on the KFC menu is often fried and very high in calories. Don't laugh -- I've done this plenty of times! Unlike the other deli meats, roast beef is relatively low in sodium, which can be tough to find at fast food restaurants, she says. It's even worse if your drink is also loaded with fat -- like shakes. Low calorie and fast food typically don't go together in a sentence, but eating healthy at popular fast food restaurants like McDonald's, Taco Bell, Burger King and even Dunkin' Donuts is possible by making smart eating choices. But you don't have to skip your morning cup of java. 12 g carbohydrates (0 g fiber, 12 g sugar) Low Calorie Fast Food Tip #1-- Most calories come in the form of fat. It's still a relatively low-calorie option compared to many other things, so we included it on this list. Believe it! … © 2005 - 2019 WebMD LLC. For less than 500 calories, you can have the classic In-N-Out meal of a hamburger and fries to satisfy your cravings. 2012;13(4):329-346. doi:10.1111/j.1467-789X.2011.00953.x https://doi.org/10.1111/j.1467-789X.2011.00953.x, Where to Find Fast Food Meals for Under 500 Calories, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. ), Sonic menu items provide over 1,000 calories, full meal at Chick-fil-A for under 500 calories, Eating out of home and its association with dietary intake: a systematic review of the evidence. For a well-rounded poultry option go with their nine-piece Chicken Stars (390 calories) with a Garden Side Salad (110 calories). Learn about the most healthful fast-food options here. 1. I'm going to list 21 healthier fast food entrees below, but that's only part of the story. Yes, you really can get a full meal at McDonald's that will satisfy your cravings and keep you feeling full. 210 calories, 5 g fat (2 g saturated fat), 560 mg sodium, 26 g carbs (3 g fiber, 2 g sugar), 18 g protein This sandwich is a great alternative to a regular bacon, egg, and cheese. New report details what percentage of fast food calories children consume, but two experts say there are factors other than diet that lead to obesity. 100 calories. Taco Bell Fresco Style Zesty Chicken Border Bowl (without dressing), 17. This grilled chicken wrap and fruit cup are slammed with protein, healthy carbohydrates, and fiber. Or don’t. Some coffee drinks contain more calories than a full meal! Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Restaurants and Fast Food Nutrition Facts, Making Healthy Choices at Fast Food Restaurants for Your Kids, Calorie Counts for the Best Fast Food Shakes, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, How to Get Your Healthy Foods in Even While on a Road Trip. With some smart planning, you can eat a full meal at Chick-fil-A for under 500 calories. Find out which burger and which combos to order to stay lean. Arby's Grilled Chicken Cordon Bleu Sandwich (without mayo), 8. Not every meal at Subway is healthy. Fast food isn't usually a great choice for a diet, but the Wendy's menu is one of the better ones when it comes to traditional "junk" food. Learn to avoid the biggest blunders at Subway. This guide shows you what to order and what to avoid. When one has no choice other than to eat fast food or McDonalds, hard to eat well and low calories. Arby's Martha's Vineyard Salad -- not including dressing, (includes grilled chicken, diced apples, cherry tomatoes, cheddar, cranberries, and lettuce), 19. But, there are some healthier fast-food options out there. Gluten-Free Fast Food: What Are Your Options? Delicious dinners all under 400 calories. 8 g protein. The low energy density of high-volume foods usually comes from the fact that they contain a lot of water and fiber, or minimal amounts of fat. Some meals even include a McDonald's treat! Find out which items to eat and which Sonic menu items provide over 1,000 calories and 60 grams of fat. Justin Sullivan/Getty Images News/Getty Images. ... Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI … Need a sweet fix? Yes, you can go to Dairy Queen and find diet-friendly treats and meals. McDonalds Asian Salad With Grilled Chicken, (includes mandarin oranges, almonds, edamame, snow peas, and red bell peppers). ): 68 37. 15 g protein. Some fast food condiments add a lot of fat and calories -- like mayonnaise- and oil-based sauces. However, you must grab a friend or boo in order to do so. This is a pretty solid choice if you're a health nut who needs a quick meal. Chick-fil-A Chargrilled Chicken Sandwich, 4. Coffee calories can ruin your entire weight loss program. ... Use these guides to order fast food meals for under 500 calories. You really can stay on your diet when you're eating out if you learn how to order low-calorie food at fast food restaurants. Split a hamburger and order of fries, and the two of you will have a fast food meal with less than 500 calories. Surprised? 2.5 g fat (1.5 g saturated, 0 g trans) 125 mg sodium. Click a restaurant above to see some recommended meal ideas! Plus, it's still packed with protein. In all of the low-cal fast food options below, the menu items are all under 400 calories each. The other option is to bring your own fruits and vegetables from home. 11. Burrito Supreme with steak Fresco style only has 330 calories 3. Here is the place that bucks the reasonable hamburger trend. Categories Uncategorized Leave a comment When you think of diet-friendly foods, you probably don't think of the food at Taco Bell. Best Fast Food Choices for Diet and Exercise, several different complete meals that total 500 calories or less, several items at Taco Bell (including tacos! Reduce fat and automatically reduce calories. Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. 1/4-Lb Low Carb Little Thickburger (pictured) 220 calories. KFC Tender Roast Sandwich (without sauce), 3. A&W Baby Burger and a Regular Fries 580 calories, 22 grams of fat A&W; Taco Bell Fresco Steak Burrito Supreme and a Caramel Apple Empanada 540 calories Some wraps at Subway top 1,000 calories. Donuts may not sound like the best diet food, but there are some options that are better than others. Calories per serving (1 oz. But there are delicious low-calorie items too. If you need something to keep your entree company, look for fresh fruit cups or side salads (and use half a packet of the reduced-calorie dressing). Others are lower in calories and have no fat, though they will add some sodium. 23 Fast-Food Breakfasts That Are Actually Healthy. Yes, fast food is higher in sodium than it should be. Not everything on the Panera Bread menu is good for your diet. Anything on the side that's fried is suspect, like French fries and onion rings. If you order a double protein option, some sandwiches total over 1,000 calories! Arby's Santa Fe Salad With Grilled Chicken -- not including dressing, (includes cherry tomatoes, red onion, corn and black beans, cheddar, and lettuce), 21. McDonalds Southwest Salad With Grilled Chicken, (includes cilantro lime glaze and a Southwest vegetable/bean blend), 18. KFC Oven Roasted Twister (without sauce). Fast-food restaurants may save people time cooking at home, but some of their meal options may be high in calories and fat and low in nutrients. Her opinions and conclusions are her own. When you're hungry and have only a few minutes (or a few bucks), fast food calls out to you. McDonalds Grilled Snack Wrap with Honey Mustard OR Grilled Snack Wrap with Chipotle BBQ Sauce. WebMD does not provide medical advice, diagnosis or treatment. And you can even keep a fried chicken sandwich on your menu. Low-Calorie Fast Food. Simply Oatmeal, $5, Peet’s Coffee Obes Rev. Arby's calories can add up quickly if you don't know what to order. We have listed for you 3 dishes, to focus. First, keep these three restaurant rules in mind: Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise. Check out this list. A McDonald's hamburger. The entrees on the "most nutritious" list are under 500 calories, and both can be combined with an ice cream treat! Taco Bell Fresco Style Steak Burrito Supreme, 13. The food at this "healthy" restaurant can ruin your diet. Use these Kentucky Fried Chicken menu guides to find out how to stay true to your diet and still get a yummy meal. McDonald's . McDonald's/ Facebook You may be surprised to see a McDonald's hamburger on this list, but it's one of the lower-calorie fast-food choices. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.Â, Emily is a fact checker, editor, and writer who has expertise in psychology, health and lifestyle content.Â, If you're trying to eat a healthier diet or lose weight, your best bet is to use good meal planning techniques and cook your food at home. But, let's face it. We all end up in the drive-thru lane of a fast food joint at some point in our lives. So how do you eat better when you eat out? Use these guides to order fast food meals for under 500 calories.Â.