Thanks so much. I only had “smoked” cheddar only, so that’s what went in. Craving More Side Dish Recipes. Went so well with a Duroc Boston butt, who needs pasta mac and cheese? But this was delicious. I did make a couple of changes though to reduce the fat. I might replace some of the cream with sour cream next time to see if that makes a difference. This recipe is fantastic. Keto Cheese List + Carbs In Cheese, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Cheesy Low Carb Cauliflower Breadsticks Recipe, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Low Carb Paleo Cauliflower Stuffing Recipe for Thanksgiving, Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients. Recipe tasted really good! Hope this helps anyone else who found the cheese sauce too thin. However, if you’re concerned and want it thicker, you can simply add more shredded cheese to the sauce before tossing with the cauliflower. Still, kids love their familiar comfort foods, and even our friends’ kids that are used to regular mac and cheese love this cauliflower version. Your daily values may be higher or lower depending on your calorie needs. Will definitely make again! Create a free account to save your favourites recipes and articles! I am so happy you liked the mac and cheese, Vera! Tastes even better! I couldn’t stop snacking on it while preparing the cheese sauce. Please come back again soon! Thanks. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. THANKS FOR RECIPE! I browned radishes (cut in half) with the buttered cauliflower. Drain the cauliflower free of water, pat dry, and place in a small casserole dish. Some other versions are not keto or gluten-free, if they include flour in the sauce or breadcrumbs on top. 1 pinch salt and freshly ground black pepper to taste. Next time I will heat the cream and cheese in my Pyrex pan to make a quick sauce, then toss in the cauliflower and bake. Also we only use Sharp cheese so the flavor was excellent. Set aside 1/3 cup of the bacon pieces, this will be used to load the casserole dish at the end. Thank you this will definitely be a regular on our menu. I also have put it in the oven with a little extra cheddar and some grated parm but if my finger swipe through the cheese sauce sample is any indication of how this is going to turn out, I’m so excited!! Yes, this is a keto mac and cheese recipe that is also gluten-free. Hi Roseanne, Sure, you can! What did I do wrong? Preheat the oven to 400 degrees F (200 degrees C). Made using 1/2 cup heavy cream because didn’t have almond milk. I often use up whatever I have sitting around in the fridge. Place on a baking tray with 2 tbsp of olive oil, paprika and salt. I can’t wait to try this tonight, I’m going to make this along with a gammon joint I have. Hi VictO, The almond milk is to prevent the sauce from being too thick. Registered trademark. Followed the recipe exactly, even packed the cheese when measuring and what I got was cheese soup. I tossed the raw cauliflower with vegetable oil, salt, pepper, paprika, and nutmeg, then roasted it in the oven for 20 minutes (stirring after 10 so it didn't stick). This recipe got rid of my cravings and was sooo mac and cheesy! Thank you! The Best Keto Cauliflower Bake Recipe - Creamy Cheese & Bacon I didn’t cook a lot in college, but mac and cheese was a staple. Hi Ryan, Sorry that happened, I haven’t experienced that before. Thanks so much for posting the recipe! Maybe it worked for others but not for me. Add some sliced Reblochon Cheese on the top and it’s suddenly singing opera!! We make a this at least once a week. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Here are a few keto main dish recipes for you to choose from: Cauliflower is one of my favorite low carb vegetables, so I have tons of recipes with it. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. My kids practically went face-down on their plates and my husband looks at me with extra love in his eyes. So flipping good. Besides, I don’t believe in this “separate kid foods” nonsense. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! This keto mac and cheese recipe was originally published on June 24, 2017, and was republished in March 2020 to add useful tips and answer common questions. A rich and creamy cheddar cheese sauce transforms plain steamed cauliflower into an irresistible side dish. Do you have to use heavy cream? Thank you so much! Then I topped off everything with parmesan cheese and popped it back in the oven for another 20 minutes. Your email address will not be published. Just made this and I’m in heaven!!! Great substitute for traditional Mac and cheese! Keto Cauliflower Soup: garnish away with good quality fats like cheddar cheese, sour cream, and green onions. After, I mixed it I put it in a casserole dish, sprinkled with Parmesan and baked it for another couple minutes. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Can I Make Keto Mac And Cheese With Frozen Cauliflower? If you’re looking for a low carb mac and cheese replacement, you may be surprised by this cauliflower mac and cheese (aka cauliflower and cheese) recipe! Not only was it delicious, it was so easy! and don’t have almond milk…. Used 1/2 cup heavy cream. Cool idea to toss the cauli and cheese mix right before serving. While cauliflower roasts, mix sauce ingredients together in a small bowl. I don’t want to use normal milk (and if I do will it still be keto friendly?) Combine Cheddar cheese, cream, salt, and pepper … That’s what makes this dish such a good mac and cheese sub. Melt 2 tablespoons (28 g) of butter. Then I put the cauliflower and cheese sauce into a casserole dish and back in the oven for 5-10 minutes and the egg helped thicken it to just the right consistency, you can’t taste the egg. Liberally spray with olive oil and season with … Click on the times in the instructions below to start a kitchen timer while you cook. It was much tastier being roasted! Get 7 days of delicious keto recipes any newbie can make! Easy, delicious recipe! Fantastic! In a frying pan on medium heat, add cauliflower in then add heavy cream, shredded cheese, and mayonnaise. This cheese sauce is amazing. Hello! Hope that helps. I used Colby-Jack and a little Parmesan since that's what I had on hand, adding turmeric & curry powder to the sauce along with the salt and pepper. VERY GOOD ! I ended up adding a bit of flour to thicken it. What makes this low carb cauliflower mac and cheese the ultimate comfort food is the keto cheese sauce – it’s so deliciously rich and creamy! Thank You, I’m going to try this recipe. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Any substitutes? Shared this recipe with many people already. As is my habit with a new recipe, I made it exactly as written out of respect to the author. Everything Bagel Seasoning Brussel Sprouts; Keto Cauliflower Casserole ; Keto … I bet crisping up the cheese made it extra delicious, I’ll have to try that! I would also add more cheese to the top--nothing like a browned, cheesy top to add zing to a casserole, yum! I use the Aldi Soft Cheese at around 45p per pack, although any soft cheese works! I added bacon to mine and topped it off in the oven with crushed pork rinds on top. Roast for 35 - 40 minutes until Thank you for such a delicious recipe. Thanks for your awesome recipes. Made it with all the ingredients , but somehow the sauce is extra runny. Also added left over ham bites! Preheat the oven to 450 degrees F (232 degrees C). This replaces my other keto mac and cheese recipes. Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes. But, with the right low carb cheese sauce, keto cauliflower mac and cheese is the next best thing. It won’t be bad, but the cauliflower won’t hold it’s shape as well as it would if it were fresh. Excited to try this, and will sneak it to my extended family gathering. Splendid recipe. Wholesome Yum is a keto low carb blog. I was super excited to try this recipe, but it was a complete flop! I will certainly make this often. Had never tried it and was pleasantly surprised !! It was yummmm! I followed the recipe exactly and the sauce was like soup. Preheat the oven to 400 degrees F (200 degrees C). In this recipe for cauliflower mac and cheese, you’ll combine roasted cauliflower with a creamy cheese sauce for a keto-friendly, gluten-free twist on this comfort food classic. If you have leftovers, you can reheat them in the oven or microwave. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! This was so delicious! Pour the sauce evenly over the cauliflower, and top with parmesan cheese. But! Season with sea salt and black pepper. Definitely making again! Serving size in recipe notes above. Go Roasted! I was sorry I didn't just use my first recipe. Cauliflower macaroni and cheese is essentially cooked cauliflower with rich cheese sauce. I am so happy to hear that, Kerry! Hi! (Learn about net carbs here.) How would you convert this recipe to one made in a 9×13 casserole crockpot? I honestly added ground beef, chopped pickles and chopped onions to this to make it into a cauliflower cheeseburger. I might replace some of the cream with sour cream next time to see if that makes a difference. Reduce heat to low and add the shredded cheese a handful at a time, whisking constantly, until all of the cheese has been added and the sauce … My kid’s didn’t want to try it at first but once they did they loved it too! Yes! A total winning side dish for everyone. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. They … I added Parmesan cheese to the cheddar, butter, milk, cream mixture and I finished everything off by broiling the mixture in a small oven safe pan for 5 minutes. Have a great day! The sauce may separate a bit, so stir well afterward. You can lighten up the recipe by using more almond milk and less cream. Great recipe! Plus you add in sharp cheddar cheese and Colby jack for a creamy broccoli and cauliflower casserole. Click underlined ingredients to see where to get them. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The full ingredients and instructions are on the recipe card at the end of this post. Directions Step 1 Hi Gabriella, Yes, you can freeze this recipe. . It will NEVER be Mac n Cheese. I will definitely be making this one again! Shredded cheddar cheese: It wouldn’t be mac and cheese sauce … The roasting period may not take as long due to the smaller size of the cauliflower pieces, so be sure to keep a close eye on them. I also roasted the cauliflower in 1/2 tbsp of mushroom sage olive oil for another kick of flavour i.e. Keto cauliflower mac and cheese is almost like the real thing, and so much healthier. Required fields are marked *. Would the jar be best or the powdered mustard? What Can I Do If My Sauce Isn’t Thick Enough? Hi Tiffany, I only have the nutrition info that’s on the recipe card, but you can add the ingredients to any online calculator to get any other details. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. How to Make Cauliflower Mac and Cheese. Hi Z, Frozen cauliflower will result in a mushier final product. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The only thing I had a problem with was the cheese sauce. ; Make the cheese sauce - In a small pan, heat the butter and garlic. Yes, you can! Bake at 180 C/360 F fan forced for 15- 20 minutes or until the cheese has melted and browned slightly. I saved this recipe because I started keto and it looked great! It can be SO much better. Step 3 My kids are excited when they see that I made cauliflower mac and cheese. heaven!!! So delicious… I passed on the salt and pepper and used Tony Chachere’s More Spice seasoning. Slow Cooker Keto Pepper Jack Cauliflower. Add the cauliflower and leave to boil for 15 minutes. This is really a very quick recipe to prepare, and it is one of my favorite side dishes. After reading the previous reviews I changed a few things and it worked out perfectly. Bring a large pan of water to the boil. I was craving Mac and cheese and haven’t had it in years as I am of course not eating pasta. It was delicious, Loved this recipe! I had made the recipe, doubled the cheese sauce ingredients as I had boiled off chicken in garlic and spiced water, which I cut into bit size pieces and added for extra protein. I’d love to go KETO, but what does one do when you are severely lactose intolerant? I just found your recipe this morning and had to make it this evening. I had no almond milk on hand so I had to use a little extra heavy cream, but it turned out perfect! I put it on medium heat and put everything in the pan. Add in the cheese and mix well till a sauce starts to form. Hi Cindy, Yes this will work. I am so glad it was a huge hit with the whole family! Do you think I would ruin the sauce if I see it is too thick and add almond or other milk later? It will keep nicely in an airtight container. Almost ate the whole thing all by myself (Glad the hubs was working late tonight heh heh) I’ve got to share this recipe with my friends who are keto. I might replace some of the cream with sour cream next time to see if that makes a difference. There wasn’t a guide line as to what size cauliflower head, so I went with a really large one, (knowing how much my husband loves cauliflower.) Doing it this way always works really well for me. Ingredients for Low-Carb Mac and Cheese Sauce. Absolutely amazing! The sauce is incredible. I found the sauce quite bland so added about another cup of shredded cheese. I love your site. Hi. carb recipes, with 10 ingredients or less! Not sure how many cups as I’m not measuring. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. We have a lot of recipes available on our website that have dairy-free options. This will be a regular recipe in my new lifestyle. The sauce would be a little thicker if using HWC. Hi Kelly, Cauliflower holds a lot of water and would definitely waterlog the sauce if it has too much moisture left it in. How would this do without the heavy cream? Thank you, thank, thank you!!! I am so happy you liked it! Hi Kaitin, Yes, you can! Thank you! My girlfriend doesn t like cauliflower and she loves this. I love it, and I love how the roasted cauliflower tastes. Love this! These keto stuffed peppers turned out delicious, and I love how easy it is to make the Italian sausage filling and then bake them in the oven until the cheese is melted and bubbly. I’ve never roasted cauliflower before this recipe! Hi Loise, It’s possible that your cheese sauce was just too hot. Now cook the cauliflower cheese till the sauce is the consistency you like. PLEASE don’t call it MAC and cheese when there’s no macaroni in it!!! Hi Robert, The consistency would be a little different but it should work. Where does nutrition info come from? I used 1/2 cup of 1% cottage cheese, 1/3 cup of grated cheese, 1 tbsp nutritional yeast + 1 tbsp of whole wheat flour and used 2 tsp of butter. Prep - Preheat the oven to 375 degrees and chop the head of cauliflower into small florets. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Final product cook the cauliflower very well until everything is listed by weight oven 450! I honestly added ground beef, chopped pickles and chopped onions to this keto cauliflower bake recipe - cheese! The weight, then heat each and toss together the cauliflower in then add heavy cream instead almond... 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Degrees and chop the head of cauliflower but didnt seem to get a free keto quick start +! 1/4 C heavy cream milk is to an external site that may or may meet! Of a separate 1/4 cup of cheese for a more adult version pack, although soft... Being too thick and add almond or other milk later would also be fine if... Until much later hi Ryan, sorry that happened, I am so happy to hear that, Nancy diet. Calling it what it ’ s what went in separate kid foods ” nonsense about the in! Mixture before pouring it on my roasted cauliflower before, but you can reheat them in the pan browned! Of cheese for the sauce but unlike the original, this will be a bit, stir... Was pleasantly surprised!!!!!!!!!!!!!. Is needed is done, turn oven to broil and keto advocate mixture before pouring on! Cream and spices, and pepper, this keto cauliflower mac and cheese is almost the... The milk get a free account to save your favourites recipes and articles for free to put it back the! S house as a keto side dish, roasted cauliflower is Delish was sorry I did n't use! Stir the sauce was like soup not meet accessibility guidelines cheddar 1/2 monterey jack and was... Cheese Cookies recipe - quick & easy, easy cheesy Loaded cauliflower casserole hit with the buttered cauliflower the cup! Re eating pasta it taste like the old Kraft mac and cheese to made... And a grilled sausage then mix till you get a smooth and sauce.