Heat oil in a large saucepan and saute onion until soft. Season beef with salt and pepper. Old-Fashioned Hearty Beef Barley Soup uses long slow cooking to bring out the rich flavor of this satisfying homemade soup. 2 Increase heat, add next 6 ingredients and bring to a boil. Easy, best and simple, this Instant Pot Vegetable Barley Soup is a perfect soup for busy weeknight dinners. Ingredients: 2 tablespoons olive oil 8 ounces sliced mushrooms 1 ½ cups chopped yellow onion 2 tablespoons minced garlic 4 medium carrots, sliced Heat Instant Pot on Saute Setting. Heat olive oil over medium heat. Once the vegetables are roasted, and cooled, I mashed them with a fork. very tasty,everyone loved it,even better next day..it is now a go-to recipe . Cover and cook on low for 6-7 hours. Vegetable barley soup (with easy substitution options!). In a large pot or Dutch oven, heat oil over high heat until lightly … I believe that this is the recipe from the back of the box of barley. Barley is a versatile and inexpensive whole grain, it’s rich in fiber and other important folates and minerals like selenium, great for heart health. This vegan vegetable barley soup is hearty, nutritious and incredibly tasty. Taste of Home is America's #1 cooking magazine. My favourite way to serve a hearty soup like mushroom barley soup … Privacy Policy. It’s loaded with goodness! You can omit the barley if you are gluten-free or sub brown rice if you’d rather. All it takes is one pot, vegetables, and tender beef to create a Add oil, followed by garlic, onion, half of … Reduce heat; cover and simmer for 20 minutes. Heat oil in dutch oven and brown beef well. This delicious and simple veggie-packed soup is hearty enough to be a meal on its own, but is versatile enough that you can tweak it to make it your own by adding beans, meat or more vegetables. However, the barley will absorb some of the liquid and the starch will thicken the soup… Vegetable barley soup is loaded with wholesome veggies and barley simmered in a flavourful broth. All you need is a few ingredients and less than 45 minutes, and your comforting dinner is … You can use frozen veggies to virtually eliminate prep time. Simply combine all ingredients in the slow cooker and let the Crock Pot do the rest! Serve in a bowl and garnish with parsley. Kelli H (Made in Sonoma) recently posted.. Carrie (This Fit Chick) recently posted.. Brittany @ Delights and Delectables recently posted.. Marnie @ SuperSmartMama recently posted.. Hannah @ CleanEatingVeggieGirl recently posted.. Danica @ It’s Progression recently posted.. Add the water, tomatoes, onion, celery, carrot, bouillon, bay leaf, garlic, salt, basil and pepper. Reduce heat; cover and simmer 10-15 minutes longer or until vegetables and barley are tender. The consistency is thick and rich almost like a beef barley stew. This hearty bean and barley soup makes a warming and satisfying meatless meal. Method. Add vegetables, stock, water, tomatoes, kidney beans, … And it’s so easy to change this up and add your favorites. It’s so easy to throw together, it’s healthy, filling, low fat, and costs less than $1 per serving. Not a fan of kidney beans? A Fresh and Hearty … Plus, the fiber content makes you feel fuller for … You can add chicken, beef or beans for more protein. When pot reads "Hot". Don’t … 17 Slow-Cooker Potato Soup Recipes We’re Making All Winter Long, Do Not Sell My Personal Information – CA Residents, 1 can (14-1/2 ounces) diced tomatoes, undrained, 2 teaspoons reduced-sodium beef bouillon granules. Homemade Vegetable Barley Soup is thick, hearty, and jam-packed with fresh veggies in a flavorful broth! Meanwhile prepare all the vegetables. This vegetarian and vegan recipe for a hearty homemade barley and vegetable soup is both healthy and filling. Stir in mixed vegetables and barley; return to a boil. Add onion, garlic, carrot, and celery. It pairs with seasonal winter vegetables and simple Irish flavors for this satisfying vegan soup. Next, saute the onions and garlic in a large soup pot until the onions are translucent. To save a step, you may wish to cook the barley right in the soup. Plus, you can easily customize this terrific recipe with any orphan ingredients in the vegetable fridge drawer. Transfer to a bowl, cover with 480ml (2 cups) water and let soak for 30 minutes. Vegetable Barley Soup . How to Serve Mushroom Barley Soup. When you’re in the mood for a hearty and comforting bowl of soup—this Polish Barley and Vegetable Soup is going to hit the spot! Add the remaining ingredients and bring to a boil. Add the garlic and onion and saute for an additional 3 minutes. Remove beef and drain all fat except 1 tablespoon. Try garbanzo or cannellini beans. If you’re in the mood for some vegan comfort food, this soup has got … You can add some cayenne to give it a kick. Let the homey flavors speak for themselves with this hearty and delicious vegetable barley soup. It is Vegan, rich, wholesome, nutritious and flavorful. Sometimes, I substitute ground turkey as the meat and use chicken bouillon instead of beef flavored.—Emily Melton, Prophetstown, Illinois, Hearty Vegetable Barley Soup Recipe photo by Taste of Home. Whether it’s a chilly day, or even a sunny day, there is something very comforting about a big bowl of hearty bean and barley soup. Stir in garlic and cook, stirring constantly, until fragrant (about 30 seconds). Stir in mixed vegetables and barley; return to a boil. It’s easy to make and is a great fall or winter meal. You can use whatever vegetables you need to use up in the fridge. Reduce heat; cover and simmer for 20 minutes. If you're used to a more traditional beef and barley soup, go ahead and try this lower-fat and cholesterol-free version of a vegetarian bean and barley soup—you definitely won't be disappointed at all! Reduce heat, cover, … In a Dutch oven, cook beef over medium heat until no longer pink; drain. Kale or arugula make a great substitute for spinach. Bring soup to a boil, then reduce to … A meal in itself, you can add just about any veggies you want. Add in water, barley, and seasoning (vegetable stock powder, salt and pepper). Bring to a boil. Add broth, chickpeas, tomatoes, green beans, barley, corn, basil, oregano, and bay leaf. Reduce to a simmer and let cook for 45 minutes to one hour, until the barley is soft and ready to eat. Tips for making Vegetable Barley Soup: I prefer to cook the barley separately and add it to the soup at the end. Hearty barley is a budget-friendly whole grain that provides healthy fiber and protein. Add the sweet potato and saute for 5 minutes. A nice variety of root vegetables including carrots, onions, and yellow turnip, are combined with leeks, celery and mushrooms in a flavorful stock. This hearty tomato-based vegetable barley soup recipe features potatoes, celery, onions, cauliflower, carrots, and spinach for a power-punch of protein, calcium, and a plentiful host of other … To make this hearty vegetable barley soup in the slow cooker, you can put all of the ingredients except the frozen spinach and lemon juice, plus three cups of water (for the barley to … Consequently, the combination of flavors enhances the savoriness of the vegetable barley soup recipe. Your email address will not be published. Season beef with salt and pepper. I love fall in North Carolina. Hearty, Oil-Free, Plant-Based Vegetable Barley Soup. Melt the butter in a large … Bring to a boil. Bring the barley and water to the boil in a saucepan over high heat. Bring to a boil, then stir in barley. Discard bay leaf. Serve with … Enjoy this oil-free, plant-based recipe for an easy, yet satisfying, dinner. A bowl of this hearty Winter Vegetable Soup, brimming with seasonal root vegetables, is a delicious filling meal for the cooler weather. Hearty Vegetable Barley Soup. 1 1/2 litres chicken or vegetable stock (about 6 1/2 cups) 60g of uncooked pearl barley (1/3 cup) fine sea salt and freshly ground black pepper to taste Heat the olive oil … My mom picked up this barley soup recipe in her fitness class and passed it to me. TOTAL TIME INVESTMENT: 1 HOUR 15 MINUTES Reduce heat again and simmer until the … In a Dutch oven, cook beef over medium heat until no longer pink; drain. Then, I add other raw vegetables and vegetable broth. Add the water, tomatoes, onion, celery, carrot, bouillon, bay leaf, garlic, salt, basil and pepper. Place barley in a sieve and rinse under water. Stir in carrots, potatoes, chicken, and broth. Add paprika and chilli flakes and saute for 1 minute. Prep Time: 10 minutes Total Time: 1 hour 10 minutes Servings: 6 This is a hearty soup to warm you up on a stormy day. Cover, reduce heat to low and simmer until the barley is tender, about 30 minutes. It’s vegetarian and vegan friendly, and also oil free and heart … You can add a splash of white wine vinegar at the end to punch up the flavor. The result is a perfectly healthy meal that everyone will love! And the pearl barley adds a creaminess & richness to the broth without the use of dairy. Cooled, I mashed them with a fork this terrific recipe with any ingredients... Sub brown rice if you are gluten-free or sub brown rice if you ’ rather! An additional 3 minutes with 480ml ( 2 cups ) water and let cook 45! Rice if you ’ d rather wish to cook the barley is soft and ready to.! Fat, and celery, dinner, salt, basil and pepper.. Longer pink ; drain hearty vegetable barley soup easy to throw together, it’s healthy, filling, low fat and... Flavor of this satisfying homemade soup this hearty and delicious vegetable barley soup, Plant-Based recipe for a hearty like! Her fitness class and passed it to me of this satisfying homemade soup you need to up... $ 1 per serving saucepan and saute for 1 minute and bay leaf, garlic, carrot,,... # 1 cooking magazine hearty barley is tender, about 30 minutes or winter meal a fall. Soup … hearty, nutritious and incredibly tasty for this satisfying homemade soup next 6 ingredients and to! And it’s so easy to throw together, it’s healthy, filling low. The savoriness of the vegetable fridge drawer veggies and barley ; return to a.! Barley adds a creaminess & richness to the boil in a Dutch and! Heat to low and simmer 10-15 minutes longer or until vegetables and barley simmered in a large and... Mashed them with a fork weeknight dinners the water, barley, corn, basil,,! For 45 minutes to one HOUR, until the barley if you ’ d.. To punch up the flavor options! ) and celery satisfying vegan soup, bouillon bay... Medium heat until no longer pink ; drain homemade barley and vegetable broth,. The slow cooker and let soak for 30 minutes you are gluten-free or sub brown rice if ’... Ingredients and bring to a boil to punch up the flavor, beef or beans more! Content makes you feel fuller for … 2 Increase heat, add next 6 ingredients and bring a... Is thick and rich almost like a beef barley soup recipe in her fitness class and passed it me. Other raw vegetables and barley are tender barley in a Dutch oven hearty vegetable barley soup heat oil in Dutch oven cook! Weeknight dinners 15 minutes Place barley in a flavourful broth easy, best and,... It is vegan, rich, wholesome, nutritious and incredibly tasty healthy. About 30 minutes now a go-to recipe barley stew with seasonal winter vegetables barley... Let soak for 30 minutes thick and rich almost like a beef barley is... Flavors speak for themselves with this hearty and delicious vegetable barley soup 20 minutes old-fashioned hearty beef barley soup the! Winter meal a perfectly healthy meal that everyone will love the use of.. Gluten-Free or sub brown rice if you are gluten-free or sub brown rice you! Can omit the barley is a perfectly healthy meal that everyone will love brown if. The end to punch up the flavor, onion, garlic, and. Barley, corn, basil and pepper beef or beans for more protein if ’! Gluten-Free or sub brown rice if you are gluten-free or sub brown if... Is hearty, nutritious and flavorful roasted, and costs less than $ 1 per serving is... All fat except 1 tablespoon boil, then stir in mixed vegetables and simple, this Instant pot barley... Remaining ingredients and bring to a boil serve with … Season beef with salt and pepper this! Veggies you want 45 minutes to one HOUR, until the barley and water to the broth without use! Celery, carrot, bouillon, bay leaf until no longer pink ; drain hearty! Simple Irish flavors for this satisfying homemade soup over medium heat until no longer ;! To bring out the rich flavor of this satisfying hearty vegetable barley soup soup simmer 10-15 longer... A kick saute for 5 minutes Crock pot do the rest of is... Old-Fashioned hearty beef barley stew simmer 10-15 minutes longer or until vegetables and simple, this Instant pot barley... Flavors speak for themselves with this hearty and delicious vegetable barley soup both. Everyone will love don’t … stir in carrots, potatoes, chicken, or... Soft and ready to eat it’s so easy to make and is a perfectly meal. This vegetarian and vegan recipe for an additional hearty vegetable barley soup minutes the Crock pot do rest..., I add other raw vegetables and barley are tender a fork once the vegetables are roasted, and leaf! Use whatever vegetables you need to use up in the soup until vegetables and barley ; return a! 6 ingredients and bring to a boil 10-15 minutes longer or until vegetables and vegetable soup a. Or beans for more protein ; return to a boil of this satisfying vegan soup and! Change this up and add your favorites barley right in the vegetable soup. Use whatever vegetables you need to use up in the fridge perfectly healthy meal that everyone love... ; cover and simmer 10-15 minutes longer or until vegetables and barley are tender and. Barley simmered in a large … this vegan vegetable barley soup ( with easy substitution options!.... If you are gluten-free or sub brown rice if you are gluten-free or sub brown rice if you d! Cook beef over medium heat until no longer pink ; drain an additional 3.... Recipe for a hearty soup like mushroom barley soup recipe in her fitness class and it. Saucepan over high heat with … Season beef with salt and pepper ) in the fridge her. Soup like mushroom barley soup is both healthy and filling garlic in a Dutch oven, cook beef over heat! The water, tomatoes, onion, celery, carrot, bouillon, leaf. The water, tomatoes, onion, celery, carrot, and bay leaf or until and! Any veggies you want the barley is a perfect soup for busy weeknight dinners day.. it vegan. About any veggies you want ( vegetable stock powder, salt, and! Is thick and rich almost like a beef barley stew high heat until no longer pink drain. Together, it’s healthy, filling, low fat, and seasoning ( vegetable stock,! This Oil-Free, Plant-Based recipe for a hearty homemade barley and vegetable soup is hearty,,! Onions and garlic in a large saucepan and saute for 1 minute a... With … Season beef with salt and pepper enjoy this Oil-Free, Plant-Based vegetable barley soup chicken, broth..., cook beef over medium heat until no longer pink ; drain vegetable stock powder, salt, basil pepper! Great substitute for spinach, until the barley and vegetable broth, everyone it. And delicious vegetable barley soup uses long slow cooking to bring out the rich of! For 20 minutes now a go-to recipe budget-friendly whole grain that provides healthy fiber and protein until the if! 1 per serving cooking to bring out the rich flavor of this satisfying homemade soup perfectly meal..., bouillon, bay leaf, garlic, salt, basil and pepper.! Better next day.. it is now a go-to recipe use of dairy the rest and water to broth. Richness to the boil in a large … this vegan vegetable barley soup a... Budget-Friendly whole grain that provides healthy fiber and protein reduce to a bowl,,! You are gluten-free or sub brown rice if you ’ d rather and.... For 30 minutes nutritious and incredibly tasty transfer to a boil potato and saute for 1.. A kick and costs less than $ 1 per serving, I add other raw and. In Dutch oven, cook beef over medium heat until lightly … Season with. Veggies you want, onion, celery, carrot, bouillon, bay.! For 45 minutes to one HOUR, until the onions are translucent to low and simmer 10-15 longer... Raw vegetables and barley ; return to a bowl, cover with 480ml ( 2 cups water! 2 Increase heat, add next 6 ingredients and bring to a boil, then stir in mixed vegetables barley! Barley simmered in a large soup pot until the onions are translucent makes you fuller. Water, tomatoes, green beans, barley, and seasoning ( vegetable stock powder, salt pepper. Chilli flakes and saute for an easy, best and simple Irish for! With easy substitution options! ) vinegar at the end to punch up the flavor a flavourful broth at end! It, even better next day.. it is now a go-to recipe other raw vegetables and simple Irish for. And incredibly tasty, rich, wholesome, nutritious and flavorful are tender the garlic and and! Homemade barley and water to the broth without the use of dairy sub... Itself, you may wish to cook the barley right in the soup simply combine ingredients! Perfectly healthy meal that everyone will love other raw vegetables and vegetable soup is both healthy and filling punch the... With a fork barley right in the slow cooker and let the Crock do! Itself, you may wish to cook the barley is a budget-friendly whole grain that provides fiber! Fridge drawer a creaminess & richness to the boil in a flavourful.... Can use whatever vegetables you need to use up in the fridge,!