It depends on whether you're a sprinter or long-distance endurance runner. If you naturally have large, muscular calves, running is not likely to make them smaller. Yep, running will make your legs leaner than power walking. Do Cardio. Unless you're looking at Olympic sprinters, you're unlikely to see many women with ripped thighs, toned calves and tight butts from running alone. Running forces your calves to support your own weight, and it does it constantly and fast. 1.For a period of 2-4 weeks, train your calves on a daily basis before returning to your normal program. Using ankle weights will … If you have slim calves and take up running, you will likely develop muscle, which will make the calves bigger. bigger calves). Running can, however, make your legs look more proportional. If your goal is to have lean, small arms, you probably won't do a lot of heavy biceps curls. 2.Every night before you go to bed, do a set of 100 slow, hard-squeezing standing calf raises with just your bodyweight on top of your … For most white people, if you start doing long distance running (such as marathon training), your legs will almost certainly get a bit bigger; you shed fat but you will build muscle. By building you quads and other leg muscles, large calves may not stand out quite as much. Runners legs can sport lean or bulky muscle. While some support can make your run more comfortable, sporting too-tight compression shorts or leggings can restrict blood flow to your groin, which could lead to testicle pain, Thill says. Although running doesn't build muscle to the same degree that strength training does, your legs should change noticeably after a few weeks on the track, becoming fuller, leaner and stronger. If you’ve ever seen elite runners, their calves are exceptionally skinny, yet incredibly strong. Does Running Make Your Butt Bigger or Smaller?. As others have suggested, maybe lower the weights on squats and lunges. Because many people exercise to improve the way their bodies look, it's natural to wonder how different exercises affect you aesthetically. It depends on what aesthetic you prefer. Running will help build your calves. If you currently have large calves because you are carrying excess weight, then running will help. Whether you thigh get slimmer or bigger with muscles will depend on the type of running and your daily food intake. Most people believe that cardio is bad when trying to gain size, but I beg to differ. Running strengthens muscles in the calves, but this doesn’t necessarily lead to hypertrophy (i.e. Use about 4-6 sets per workout, doing a different exercise each day. 1. 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