More like a potato soup texture. Heat to a boil on high. It was fun having an opportunity to use my immersion blender. Leeks … What more could you want! I find that the only way we can tolerate the cauliflower dishes is to mix them half and half with potato, which kind of defeats the purpose. I made this and I can't wait to make it again… Only change I made was I used frozen cauliflower. I now make it with 6 cups of broth instead of 8 but it's great either way. I love the use of leeks…thanks for sharing! Can’t thank you enough. Add leeks and cook until golden, 4 minutes. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I roasted the cauliflower first, with drizzle of olive oil and some garlic powder. I checked it out because I was surprised to see a soup that is basically leeks and cauliflower be 20g of carbs per serving. Maybe the sp are switched with the points +?? It's not rocket science people. Add … I couldn’t stop eating it, I had to stop after 3 cups because I was raving about it to my husband over the phone and wanted to make sure he got some too 😀 Thanks Gina, I have made dozens of your recipes and my family asks me to make them over and over. *. Add the leeks, celery and garlic with a pinch of salt. Cook over a low to moderate heat until the leeks are soft, but without browning them. Add salt, pepper and butter. Readily available anytime of year, cauliflower is an incredibly satisfying and healthy addition to a plant based diet: A member of the cancer-fighting cruciferous family of vegetables This roasted cauliflower leek soup with cheddar is rich in savoury flavour and super creamy (without using cream). Is there a reason it needs to be unsalted?I always wonder, especially in other recipes that call for salt. Cover and simmer on low for about 20 minutes, until cauliflower is soft. Leeks really do have an amazing flavor and this soup reminds me that I really need to cook with them more often. If using immersion blender, return saucepan to heat. This looks fabulous and so healthy! and its still coming out to 89 cals for 5 servings. The leeks give the soup … Â. I think the smart points are off. Just made this and my husband and I loved it! Worked perfectly. Reduce heat and simmer about 40 minutes or until cauliflower is soft and tender. It only cost me like $6 to make. Sprinkle with the turmeric and mix well. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. Yum! Yes, I know I just posted a leek soup recipe a couple weeks ago, but I couldn't help myself from making another. Heat the olive oil in a saucepan over medium heat then add the onion, leeks and carrot. Normally MFP is pretty close to the calorie counts you list. I was going to use some Wondra to thicken but it fine once it was blended, probably due to the fact that I added extra cauliflower. Super good, healthy and easy! Fantastic and super easy! Made this tonight, and it is DELICIOUS!!! In a medium soup pot, melt butter and add flour on low flame. I add meat to make a meal. You may be able to find more information about this and similar content at piano.io, Braised Pork Belly In Soy Sauce With Potatoes, Roast Duck With Orange Sauce And Greens Stuffing, Instant Pot Short Ribs Make The Heartiest Dinner. It's time for another soup with leeks in it! Grand'ma trick :Instead of flour, you can use a zucchini or a medium potato to thicken the soup.I love your blog ! We love the recipes on your blog so much! Will be having it again for a few lunches. You are appreciated more than you realize, we have regained our health without sacrificing flavor. Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up and satisfy. 2. 🙁. Cover and simmer on low for about 20 minutes, until cauliflower is soft. Delicious and light. Love the new cookbook! I think it is because I used leeks in place of the usual onion base. My boyfriend and I pair this with a French baguette and wine for an easy simple feel-good meal.Â. Really. Plus, it’s hearty enough to be substantial for lunch or dinner. Stir to coat in the oil then cover and let the leeks sweat until they're soft; about 5 … Reduce heat and simmer 7 min. It was surprisingly filling too which was perfect because we’d had a big lunch. This 5 ingredient leek and cauliflower soup recipe was a great improvement on the last one. this looks so nice! I softened the leeks in butter, added the cauliflower and vegetable stock. I don’t believe the NI for this one is correct….I plugged it into MFP using (1 cup for the chopped leeks) and it came out to 79 calories and 11.7g carbs using 5 servings. Add the cauliflower and garlic and simmer until the potatoes, cauliflower and garlic are tender, … After you get the leeks, cauliflower, garlic and veggie broth simmering away on the stove, … This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! In batches in blender or with immersion blender, purée soup until smooth. I usually cut them horizontally and separate the rings to make sure no dirt remains. I just made this soup. Add leeks and cook until golden, 4 minutes. http://www.lifeofbrookeandjane.blogspot.com/2014/11/homeade-no-bake-energy-bites.html. I opted for croutons for topping since I am on a pretty strict diet – a bit better than bacon/cheese even though both would taste awesome with this soup! In a medium soup pot, melt butter and add flour on low flame. You can also use a potato masher…use in pot you cooked it in…saves trouble and works great. 1 TBS butter-102 cals, 1 tbs flour-28 cals, 1.5 lbs cauliflower0170 cals, 4 cups low sodium chicken broth-40 cals, 2 cups leeks is 108, That is the breakdown from MFP, Has anyone tried freezing the leftovers?Â, This is my favorite soup by far! This soup looks amazing! Melt the fat in a stockpot. This looks so good! Before using leeks, it is essential to wash them well, as dirt usually collects between the layers. Stir in the cauliflower, the chicken broth and bay leaves. Made this last night for dinner and it was great. Still really low, but not 1 sp. This soup is rich and very tasty.. … More of my favorite creamy soups include Cream of Asparagus Leek Soup with Creme Fraiche, Cream of Zucchini Soup, and Cream of Carrot Ginger Soup. Your email address will not be published. It just gives a little something to chew on. I don't have an immersion blender so I just stuck it in my regular blender. I love the look of this soup…I've never cooked with leeks before, but I think this would be a great place to start! Such a great and versatile veggie! Ok thanks for re-checking. Hello, Can these recipes be adjusted for the instant pot? Wash leeks very carefully to remove all grit. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Nice easy recipe that’s easy to modify…thank you. I didn’t bother with flour. I've been making a cauliflower potato recipe which I LOVE, and I just happen to have a bunch of leeks in the fridge, perfect timing! While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium heat. It's the perfect light soup if you want to have this as a first course, and leftovers are perfect for lunch. It was delicious, filling, easy and fast. I also didn’t use the butter or flower. This site uses cookies to help provide the best user experience. Remove the coarse part of the green leaves from 3 medium-sized leeks. Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, for 5-10 minutes. Add the cauliflower rice, water, and broth. Braise leeks and garlic in the oil until quite soft Add stock and heat until just boiling Reduce to a simmer and add cauliflower Once vegetables are soft, add feta and blend until smooth do the leeks help temper the cauliflower flavor? Cook over low heat 5 minutes, stirring occasionally, until butter is melted and soup is hot. I love cooking with leeks, they have a sweet, delicate flavor which is perfect for this soup. Yet one more thing to do with cauliflower which I love! This is one of the best and easiest soups I have ever made. Every time I make one of your dishes, it is an instant family favorite (even with my picky eaters) The weather is calling for soup and this will be perfect. In the meantime, give the garlic a rough chop as well as the cauliflower and potato (once peeled). Can’t wait for the updated crust recipe. Allow it to cool for a little bit then blend it to a velvety consistency. It's easily made vegan. Plus, it’s … My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). After you chop ‘em, toss ‘em in the pot. I just got your new cookbook and didn't see this recipe in it–unless I missed it! Love it!! Add potato and cauliflower to pot and season with salt and pepper. Add broth, leeks, and cauliflower and bring to a boil. Remove from heat and, using an immersion blender, blend mixture until smooth. Directions. Meanwhile, add 2 tsp oil to a pan and add the onion. Season with salt and pepper to taste, then ladle into bowls and garnish with chives and bacon before serving. I topped it with a little cheddar, bacon bits and scallions. Cream of Asparagus Leek Soup with Creme Fraiche, Roasted Brussels Sprouts and Creamy Cauliflower Soup, Cream of Corn Soup with Queso Fresco and Cilantro. Made it and loved it! Warm a thick slice of butter, about 30g, together with 2 tbsp of olive oil in a deep pan. Light but still very flavourful. The process of making this cauliflower soup couldn't be easier! HEAT olive oil in a large sauce pan and saute leeks for 5-8 minutes until slightly browned.. ADD cauliflower florets and broth and let it simmer for 20-25 minutes until softened. Add the peas and continue simmering 2–3 min., until peas are hot and cauliflower is tender. When I entered the info into my WW app, it said 3 sp, not 1. Add the leeks, celery, and a big pinch of salt and sauté until soft, about 5-6 minutes. So healthy and filling. This content is imported from {embed-name}. (Alternatively, let soup cool slightly, then ladle into a blender.). I was going for “tolerable” so I could get some veggies into my day. I added 1 potato which didn’t throw the macros too much. And the best part is, there are only 2 vegetables to chop: the large cauliflower head and the leek stalks. Thick, warming with such a depth of flavour, it’s a remarkable soup! If you cook from our recipes, you know our love for cauliflower is strong. Then I added a bag of frozen sweet corn after blending, no extra WWF points, just a little extra flavor and substance. Stir and continue to cook for another 3 minutes, until garlic is fragrant. A new favourite in our household. Reduce the heat, cover the pot, and simmer the soup for 30-45 minutes, until the cauliflower has … Remove soup from heat; using blender or handheld immersion blender, puree soup until smooth. Add the bacon … This soup is amazing! Add broth, leeks, and cauliflower and bring to a boil. We may earn commission from the links on this page.  I doubled the leeks to 8. I haven’t made a single thing from your site that my husband and I haven’ t absolutely loved!Â. Using a wooden spoon, stir and cook 1 to 2 minutes. Using a wooden spoon, stir and cook 1 to 2 minutes. Thanks for all the great recipes! Delish editors handpick every product we feature. I'm going to try roasting the cauliflower in a tiny bit of olive oil first to sweeten the cauliflower some, because I feel the same way. Making this right now! Add stock, parmesan, and the bay leaf, and cook covered for 35-45 minutes, until cauliflower is very tender. This was insane! I've been promising you more savory recipes … You may be able to find more information about this and similar content on their web site. I can't wait to try it. Added a dash of Cayenne and it tastes like a million dollar soup! No those are optional. However, I am not sure how many leeks are in one package since they are already cut.  I also added about 3 inches of chunk-width ginger, 10 shakes of Tamari sauce (soy),  and 1/2 a head of garlic. 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