Nutrition Facts. 365 Mini Marshmallows. ShopRite Instant Hot Cocoa Mix w/ Mini Marshmallows. Kroer Mini Marshmallows (1 cup) Calories: 152, Fat: 0g, Carbs: 36g, Protein: 0g. American College of Allergy, Asthma, & Immunology. In addition, adding marshmallows to certain foods might help you to boost your intake of healthy vegetables. By using Verywell Fit, you accept our. Calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One marshmallow contains just under 6 grams of carbohydrate. Nutrition Facts. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. There are 80 calories in a 1/2 cup of miniature Marshmallows. The lower the energy density, the more food you can eat for fewer calories. Nutrition Facts. You can freeze an unopened bag, but the cubes may stick together. Percentages may not always add up to 100. The total fat content of (1 Regular Serving) 1 regular marshmallow is 0.01 g. Within the fat content, a 1 regular marshmallow contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Comprehensive nutrition resource for Lucky Charms Marshmallows. But the estimated glycemic load of a marshmallow is just 15, which is fairly low. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. 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Marshmallows, Jet-Puffed, Kraft (serving Size: 4 Marshmallows) (1 serving) Calories: 90 , Fat: 0g , Carbs: 23g , Protein: 1g Show full nutrition information Foods that are water-rich and have less fat, contain less calories. How many calories in marshmallows? When you thaw frozen marshmallows, they regain their fluffy texture. There are a few fun ways to prepare marshmallows to help boost your intake of more healthy foods. In that case, you'll want to transfer the marshmallows to an airtight plastic container or seal the bag tightly after opening. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Source: USDA Nutrient Database Log food. In a 1 regular marshmallow ( (1 Regular Serving) ) there are about 23 calories out of which 0 calories come from fat. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.Â. If you don't open your bag of marshmallows, they can last up to six or eight months. Get full nutrition facts and other common serving sizes of Marshmallows including 10 miniatures and 1 oz. Get full nutrition facts and other common serving sizes of Marshmallows including 10 miniatures and 1 regular. Log food: Marshmallows. She is also the host of Good Food Friday on ABC News 4. Visit CalorieKing … However, a single serving of the food does contain a small amount of phosphorus (2.2 milligrams) and potassium (1.4 milligrams). Log food: Marshmallows. Show full nutrition information. 100 calories. Nutritional Information, Diet Info and Calories inMarshmallow. Full nutritional breakdown of the calories in Candied Yams and Marshmallows based on the calories and nutrition in each ingredient, including Yams, Dark Brown Sugar, Pure Cane Sugar, Mini Marshmallows, Smart Balance Light - Original with Flax (1 Tbsp) and the other ingredients in this recipe. 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