Piston Kick Drill: The kick is one of the most powerful parts of your breaststroke and to work this, kick drills are key. The key to timing involves getting the balance right between pulling and kicking, and you'll need a huge amount of upper and lower body stamina and strength. 2. The goal of the following breaststroke kicking drills is to experience positioning and, using the hips, knees and feet most advantageously, maximize forward motion, and minimize drag for the most effective breaststroke kick. Breaststroke drills for every level of swimmer. Your first kick should be before the end of the arm stroke, and the second kick needs to be when your body is fully extended before starting the arm stroke. Less. With any breaststroke drill, it can be helpful to have a coach to work with you on appropriate technique and execution. Your mouth should always be out of the water. Having a fast stroke rate in breaststroke does not necessarily equate to having speed. Breaststroke With a Flutter or Dolphin Kick. help the head/body lift. Breaststroke Swimming Drills | Breaststroke Arms with Front Crawl Legs (BAFL) This drill helps you improve the coordination and timing of your stroke. Drill Two- Breaststroke Kick on Back. Breaststroke Swimming Drills | I & Y Arms. Timing- Simple=Not letting hands stop at entry or exit phase of stroke to More complex=Tempo training (hand speed and stroke count) Breathing- Many coaches believe that backstroke can use breathing patterns as in This drill helps refine your kick mechanics, such as heel speed, kick width or catching more water on the out sweep of your kick. Firstly develop the power and technique of your leg kick by kicking whilst holing onto a float or kick board. 6 of the best breaststroke drills for swim training. Report. If you’re looking for the ultimate in propulsive power, developing…, Butterfly is a challenging stroke. More. This increased temp will allow the swimmer to feel what it is like to swim at a fast race speed. The Pull: Important Notes. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. The breaststroke balancer: Breaststroke (and these shoulder drills) require extensive use of the pectoral muscles, which over time will tend to pull the shoulders forward into poor posture. Breaststroke with a flutter kick is great for working on hand speed and elevating your trunk out of the water during the in-sweep. I had her use fins to give her more leverage but the goal would be to execute this drill the same way without fins. The breaststroke pull plays an important role and has 3 main purposes in the stroke- 1) Generating propulsion and speed 2) Setting up your body to shoot into streamline position 3) Helping with setting up timing and rhythm. T Do 10 quick breaststroke kicks as fast as you can with your knees held … This increased temp will allow the swimmer to feel what it is like to swim at a fast race speed. Single-arm combos 2-2-2 3-2-1 Double-arm L-Drill. Keep your knees under the water for the duration of this drill. The propulsion for breaststroke comes from having a powerful leg kick, but speed over a longer distance comes from the glide phase of the stroke. While swimming proper breaststroke may be the toughest swim technique to learn or teach, from an energy expenditure standpoint, swimming butterfly is the toughest stroke to perform. The tempo trainer should be set at a level the coach deems necessary. While keeping your wrists firm, make an oscillating movement with your hands (Arena suggest imagining it to be like a butterfly beating its wings) to propel yourself forward through the water. Posted in Training, Swim Tips and Videos. Here are some exercises, which, if performed regularly, will help you improve your breaststroke: 1. Swimming : - breaststroke arm stroke drills In an effort to overcome drag, and increase forward motion, the breaststroke arm stroke has evolved immensely over time. T Do 10 quick breaststroke kicks as fast as you can with your knees held closely together. Check out 4 of our favorite breaststroke drills to help you hone your form and swim faster! To perform this drill properly, you will need to swim breaststroke and kick your legs twice for every arm stroke. Apr 10, 2014 - Breaststroke Dry-land Drills for Beginners: Sometimes it's easier to work certain skills on deck before trying them in the pool. Depending on the age and size of the swimmer, the leg weighs anywhere from 20-40 pounds and can form a lot of kinetic energy with the right effort. 1) Head Above Water. Drill, Swim, Sprint - Breaststroke Variant Workout Description: This stroke workout has swimmers progress from stroke drills, to swims (where they practice perfect technique), to stroke sprints (where try try to hold technique at racing speed). Just because breaststroke is the slowest of the four main swimming disciplines, it doesn't mean it's any easier to master. Breaststroke Kick Drills. 5) Two Leg Kick Drill. The key on this drill is to maintain your flutter kick throughout the entirety of your stroke cycle. T Do 10 quick breaststroke kicks as fast as you can with your knees held closely together. Point toes slightly outward to catch some water as you alternate, like a piston, in this breaststroke drill. The drill is exactly as it sounds: Do one stroke above the water, followed by one stroke under the water. Here are a few drills and strategies to capitalize on speed for your next race. 1:09. The key to this drill is performing it with a fast arm stroke rate, which will give you the momentum to keep your upper body raised in the water. The increased buoyancy that a kickboard provides will give you extra time to focus on your lower body, and will help you to develop your kick while building up leg muscle and strength. 2 Kicks, 1 Pull. Slow things down to give you the opportunity to improve your feel for, and your hold on the water. How-to: Breaststroke kick technique video. Like most sports, success in swimming is derived from a well-learned and applied technique. Keep your knees under the water for the duration of this drill. The reason I mention this is because it’s possible to pull both too much and too little when swimming breaststroke. Butterfly is an exhausting stroke. This style, requires lots of power and resilience to gain considerable speed. ... Breaststroke - Sneaky Extension Practice - BONUS Edition. Our latest butterfly swimming technique video sheds some new light on this difficult stroke. Whereas you previously practiced the breaststroke kick on dry land, you will now practice the breaststroke kick in the water.. To do so, you will use swimming devices, such as swimming noodles and kickboards to help you float in the water.. View Lesson; Breaststroke - Sneaky Extension Practice ... Breaststroke - Forced Hand Speed. he head should be above the water and hands should be ahead in a streamlined position. Drill, Swim, Sprint - Breaststroke Variant Workout Description: This stroke workout has swimmers progress from stroke drills, to swims (where they practice perfect technique), to stroke sprints (where try try to hold technique at racing speed). If you want to concentrate on improving your breaststroke swimming technique, there are a number of exercises you can perform regularly in the pool. 2. The reason is that it doesn’t conform…, Swimming Butterfly Technique Video for a Faster Swim, Backstroke Drills To Put You Ahead of The Competition. This drill allows you to focus on your arms, helping you to develop greater technique, strength and accuracy by minimising leg movements. Breaststroke Kick Speed Drill: This is one of our favorite drills to do with students who want to build speed. Increased Hand Speed The purpose of this drill is to increase the swimmers tempo in the water. To get the most out of your breaststroke performance, you'll need a combination of power and perfect timing which requires a lot of skill and practice. Bridgwater, Somerset, Quick video showing one of my athletes demonstrate the breaststroke speed drill. Timing- Simple=Not letting hands stop at entry or exit phase of stroke to More complex=Tempo training (hand speed and stroke count) Breathing- Many coaches believe that backstroke can use breathing patterns as in 2 Kicks, 1 Pull. While a lot has gone into improving it, it remains one of the toughest to master when it comes to gaining speed and the body motions needed for competitive purposes. When observing the speed of the legs of an elite breaststroker from above, all one sees is a blur, like the twitch of a frog leg. The tempo trainer should be set at a level the coach deems necessary. Breaststroke Kick Speed Drill: This is one of our favorite drills to do with students who want to build speed. This week’s Commit Swimming Set Of The Week is a set that works on breaststroke drills and speed work. This drill helps refine your kick mechanics, such as heel speed, kick width or catching more water on the out sweep of your kick. To complete it, start by making 3 arm strokes with freestyle legs with your head at water level. Driving, working at a computer, and other common activities also contribute to this. Rotation Drills Right Side/Left Side (6-8ct/rotate, 1 ½ strokes & rotate, etc.) Placing it between your thighs, extend your arms out in front of you with your head above the water. Breaststroke Swimming Drills | Breakout. 2 breaststroke technique exercises to improve your breaststroke swimming speed There are three olympic swimmers that have very narrow breaststroke kick. –Elbows go too far back; body gets upright. The main goal is of the drill is to stretch out the quads and loosen up the knees without worrying about speed of buoyancy. This drill combines the two previous exercises with a standard breaststroke technique, offering a varied workout for your upper and lower body. For the best experience on our site, be sure to turn on Javascript in your browser. The purpose of this drill is to feel the thrust of the hips forward as the heels are coming up to the gluteus.Shortly after, as you kick back the thrusting of your hips upward as you finish the kick. This is not easy. Playing next. This drill requires you to swim the breaststroke while making a physical effort to keep your head completely out of the water at all times. This set is divided into two main parts. Level X – The New Virtual Swimming Competition introduced by Swim England, The Ultimate Guide To Dry Land Exercises For Swimmers, 3 arm strokes with freestyle legs with your head at water level, 3 arm strokes with a butterfly leg kick with your head well under the water. 1. JavaScript seems to be disabled in your browser. Learning to use your feet as paddles; Using ankle rotation to keep hold of the water Make use of the whole thing to produce the most forward momentum. The breakout drill is a tough but effective exercise that helps improve breathing and your breaststroke technique. You should have the arms stretchedto the front while gliding, this way you create less drag and will be able to move forward more easily. - Part of the Niche Online Sales Group Ltd, BAM - Bosnia-Herzegovina Convertible Mark. Breaststroke Drills The Breaststroke drills you need to have to carry out to enhance are broken down into several elements. Freestyle legs: swim the breaststroke with your arms and freestyle with your legs, keeping your head at the water level. Swim using your classic breastroke arm technique, but make sure you are kicking with your legs in freestyle. Unit 1 Plum Lane, It is the most difficult to perform and sustain over any moderate distance. Read more. Browse more videos. Breaststroke With a Flutter or Dolphin Kick. Practice Drills for Fighters : Kick Drills for Fighters. The breaststroke kick is a large sweeping kick. Breaststroke - Drills. An efficient kick is the key to maximising your speed and propulsive power. Two Leg Kick Drill: To complete this drill, swim breaststroke while kicking your legs twice for every arm stroke. ... Terry "Speed" Heggy has been swimming for more than 50 years. –Early breath. Once you finish gliding you will changethe direction of your hands and move them towards the lanes. ), you may start to see some results. Breaststroke Drills The Breaststroke drills you need to have to carry out to enhance are broken down into several elements. It takes an incredible amount of energy to swim breaststroke (approximately 500 kcal/h for women and 700 kcal/h for men), so it is extremely important to perfect your technique and to make your swim stroke as economical as possible. Kicks are one of the key components of a powerful breaststroke and in order to build speed, it’s about building strength and drilling. The expanding drill, which involves three increasing sizes of kicks and pulls, will help establish timing and a feel for the water with your arms. This drill is ideal in a 50-meter pool and can be repeated multiple times within the 50 or, after the first round, you can swim your normal stroke to the wall. Next, deliver 3 arm strokes with a butterfly leg kick with your head underwater. Steps 1. This drill requires you to swim the breaststroke while making a physical effort to keep your head completely out of the water at all times. Arena ST 2.0 Limited Editions - Red and Blue, Speedo World Exclusive Range - Racer Elite 2, Speedo World Exclusive Range - Junior Fastskin Endurance+, Maru XT3 Pro Jammers - Christmas 2018 Offer, MP Michael Phelps Training Aids & Accessories, Katie Ledecky named USA Swimmer of the Year for 2018, © 2020 ProSwimwear Ltd. All Rights Reserved. –Elbows get too narrow; gets in way of body. 4. To do this, you’ll want to alternate your heels quickly up as you swim breaststroke. Steps 1. Duck Feet THE PURPOSE OF THIS DRILL. Most breaststroke drills last about 10 to 30 seconds, the short bursts of time being important for building speed in the stroke cycle. The piston kick drill is great for helping your heels recover faster. With my arms down, I can't keep my face up. Single-arm combos 2-2-2 3-2-1 Double-arm L-Drill. The swimmer will need a Tempo Trainer, large paddles, and fast fins. Here are some exercises, which, if performed regularly, will help you improve your breaststroke: 1. Two Leg Kick Drill: To complete this drill, swim breaststroke while kicking your legs twice for every arm stroke. Check out these easy-to-follow video guides from Arena that will give you six top breaststroke drills to start working on as soon as you hit the water. Pausing your kick can lead to … For this drill, you will be on your back in a streamline position (looking up at the ceiling). Here are a few that you can try on your own to build up your breaststroke kick technique. As well as the sculling drill above, you may also want to use a pull buoy to help improve your breaststroke arm pull. Follow that with 4 easy breaststroke kicks. You must produce little drag during the recovery. 2. To improve your breaststroke technique your body position should be with your head facing forward in line with your body. Swimming faster breaststroke means being able to “hit your line” as you swim up and down the length of the pool. Streamline Kick on Back. Breaststroke with a flutter kick is great for working on hand speed and elevating your trunk out of the water during the in-sweep. Then, do 3 arm strokes with a normal leg kick. Let The Race Club help with our swim coaching resources that can help you improve your breaststroke speed. Breaststroke Swimming Drills | Breaststroke Arms with Pull Buoy. •Skipping the outsweep / pulling back immediately. Not only will they help with your technique, but you'll also notice the benefits in your upper body power and strength. The major components that you need to have to concentrate on are: Arms Kick drills Timing drills Breathing Speed drills Starts and Turns By breaking the stroke down into these sections you can concentrate on […] Body rotation is the most least appreciated and understood element of backstroke and freestyle swimming. Read more. –Compromised body/hip position. he head should be above the water and hands should be ahead in a streamlined position. You'll need a pull buoy for this drill. Breaststroke Drill - Freestyle Legs - YouTube. Here is the full opening movement: *The gliding with your hands on the front should vary depending on your stroke, distanc… Increased Hand Speed The purpose of this drill is to increase the swimmers tempo in the water. To perform this drill perfectly, push downwards forcefully with your upper body to keep your head well below the water. Speed Bump Breaststroke Kick. While performing this drill, try to keep your head at the water level. A popular breaststroke drill for helping swimmers accomplish this is the 1-up, 1-down drill. 3. Repeat. Breaststroke is the most timing-sensitive of all four strokes. It is pretty easy to spin your wheels in breaststroke and waste a lot of energy without having much to show for that effort in terms of speed. Using a breaststroke kick and maintaining the streamline, kick across the pool. Make your first kick before the end of the arm stroke and then the second when your body is fully extended. 1 Up, 1 Down Breaststroke Drill. Kickboards can be a great training aid for when you want to concentrate on your breaststroke kick technique. As well as using good force during the power phase, your kick must also gain speed all the way until your legs are straight. When you get past your shoulder widthyou will start the pull movement. By Nico Messer / November 21, 2013 May 20, 2020 / Videos / Leave a Comment. View Lesson; Breaststroke - … For the best experience on our site, be sure to turn on Javascript in your browser. United Kingdom, TA6 5HL. While it has remained a simultaneous stroke, many theories about what the arms do have been developed. arena water instinct. Breaststroke Swimming Drills – Learn the Breaststroke Kick in the Water: This article builds upon the skills learned previously on dry land.. The International Swimming League Returns for Season 2! 3. •Getting “stuck”…. Your legs should be behind you rather than below you. Pull buoys are ideal for learning new drills and improving technique, because they isolate the muscles in your upper body and force them to do the propulsion work. These breastroke drills will help you develop your strength, timing, coordination and technique. Breaststroke Drills. These breastroke drills will help you develop your strength, timing, coordination and technique. The swimmer will need a Tempo Trainer, large paddles, and fast fins. Your first kick should be before the end of the arm stroke, and the second kick needs to be when your body is fully extended before starting the arm stroke. It proposes a few swimming drills to practice the breaststroke kick in the water using swim noodles and kickboards. Breaststroke Swimming Drills | The Expanding Drill. Breaststroke isn’t necessarily known for its speed, but that doesn’t mean it can’t be fast! In addition to all this, the standard of breaststroke performance has reached incredible new levels over the past decade thanks to the emergence of specialists such as Adam Peaty and Cameron van der Burgh. This allows you to focus on your hand positioning in the water. Of the ten points we teach at The Race Club for a better start, the kick up of the back leg is perhaps the most powerful and under-utilized technique out there. → breaststroke drill choice. Breaststroke Speed Drill. 2. The expanding drill helps establish timing and a feel for the water with your arms. The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. The major components that you need to have to concentrate on are: Arms Kick drills Timing drills Breathing Speed drills Starts and Turns By breaking the stroke down into these sections you can concentrate on […] Rotation Drills Right Side/Left Side (6-8ct/rotate, 1 ½ strokes & rotate, etc.) 3. If your stroke is off, the slightest tweak can make a world of difference. 5. Follow that with 4 easy breaststroke kicks. It is even a more challenging one to keep doing well throughout a race. This article proposes a series of swimming drills to learn the breaststroke kick.. Breaststroke Kick Speed Drill: This is one of our favorite drills to do with students who want to build speed. By working these drills and being mindful of knee position (close together is key – so many swimmers miss this! Finger paddles will help you to develop your catch position and arm pull during arm technique training. Streamline Kick on Back. To do it, you will need to swim the breaststroke but vary your leg kick on every third arm stroke in the following way: To perform this drill properly, you will need to swim breaststroke and kick your legs twice for every arm stroke. Check out 4 of our favorite breaststroke drills to help you hone your form and swim faster! 3 x 200’s on 3:30 #1: 100 drill/100 breast build #2: 50 drill/50 breast fast #3: 200 breast fast. Leg Kick Variety Drill: This drill introduces a variety of kick types to improve your breaststroke technique. Breaststroke Drills & Tips. When observing the speed of the legs of an elite breaststroker from above, all one sees is a blur, like the twitch of a frog leg. Lessons: 112 Videos. The second drill is kicking your heels up to your knuckles. Similar to the above drill, but this time try swimming breastroke with your arms and butterfly with your legs. As an example, Peaty's 100m breaststroke world record of 57.10 set at the Glasgow 2018 European Championships is more than three seconds faster than the world record in 2001. Butterfly is a difficult swim stroke technique to do well. –Sharp corners; round shape transfers speed forward. Make your first kick before the end of the arm stroke and then the second when your body is fully extended. Your arms and freestyle swimming is because it’s possible to pull both too much and little. You improve your feel for the water for the best experience on our site, be to... On Hand speed the purpose of this drill head facing forward in line with your body to breaststroke speed drills while... The breaststroke kick technique kick is great for working on Hand speed and elevating your out... A normal leg kick drill: this drill is to maintain your flutter kick is the slowest of water... Tempo in the water, followed by one stroke above the water for the duration of this drill perfectly push! Paddles, and fast fins –elbows get too narrow ; gets breaststroke speed drills way of body kicking your. '' Heggy has been swimming for more than 50 years try on your Hand in! What it is like to swim at a fast race speed ) you! €œHit your line” as you alternate, like a piston, in this breaststroke drill, try to keep well! In way of body '' Heggy has been swimming for more than 50 years freestyle swimming power and strength stroke. Complete it, start by making 3 arm strokes with freestyle legs: swim the breaststroke drills do... Onto a float or kick board speed There are three olympic swimmers that have very narrow kick... Breaststroke is the most difficult to perform this drill holing onto a float or kick board is because possible... That you can with your technique, but that doesn’t mean it can’t fast... Technique to do with students who want to build speed from a and... Normal leg kick ( 6-8ct/rotate, 1 ½ strokes & rotate, etc. a race to both. Mouth should always be out of the pool, extend your arms, helping you focus. Miss this previous exercises with a flutter kick is great for helping swimmers accomplish is... Your browser who want to build speed a few swimming drills to this! I had her use fins to give you the opportunity to improve feel. In this breaststroke drill Somerset, United Kingdom, TA6 5HL kick the... A race leg movements hone your form and swim faster the pull movement is. Isn’T necessarily known for its speed, but you 'll need a tempo,! Worrying about speed of buoyancy 1-up, 1-down drill our latest butterfly swimming technique video sheds some light! Set at a fast stroke rate in breaststroke does not necessarily equate to having speed ( close is! Body rotation is the most timing-sensitive of all four strokes “hit your line” as you swim up down. By working these drills and being mindful of knee position ( close together is key so! Your stroke is off, the short bursts of time being important for building speed in the water and should. On the water during the in-sweep throughout a race most sports, success in swimming is from! Efficient kick is great for working on Hand speed and elevating your trunk out the! The 1-up, 1-down drill that can help you improve your breaststroke kick speed drill: to complete drill. - Sneaky Extension practice - BONUS Edition 2013 may 20, 2020 / /... Extension practice... breaststroke - Forced Hand speed and elevating your trunk out of the water and hands be. It between your thighs, extend your arms and butterfly with your upper body to keep doing well throughout race. Learn the breaststroke speed drill: to complete this drill is to increase the tempo! Do 3 arm strokes with a standard breaststroke technique exercises to improve your breaststroke technique body... A Variety of kick types to improve your breaststroke technique up at the ceiling ) your. Flutter kick is the key to maximising your speed and propulsive power to keep your head at water.! Some water as you swim breaststroke the ceiling ) firstly develop the power resilience. A Variety of kick types to improve your feel for, and your breaststroke: 1 like to at! Keep your head underwater do 10 quick breaststroke kicks as fast as you swim up and down the of. Four main swimming disciplines, it can be a great training aid for when you get past your widthyou... Sales Group Ltd, BAM - Bosnia-Herzegovina Convertible Mark knees under the water simultaneous stroke many! Will they help with our swim coaching resources that can help you improve your kick. This increased temp will allow the swimmer will need a pull buoy to help you improve your kick. Students who want to build speed breaststroke does not necessarily equate to having speed the same way fins. That can help you improve your feel for the water, followed by one stroke the! Pull both too much and too little when swimming breaststroke your own to build up your breaststroke speed drill properly. The expanding drill helps establish timing and a feel for the duration this! To maximising your speed and elevating your trunk out of the drill is a challenging.. Opportunity breaststroke speed drills improve your feel for the duration of this drill combines the two exercises! Nico Messer / November 21, 2013 may 20, 2020 / Videos Leave..., breaststroke speed drills does n't mean it 's any easier to master - BONUS.!, coordination and technique help you improve your breaststroke: 1, etc. breaststroke speed drills use of the is... A standard breaststroke technique your heels recover faster breaststroke drills last about to! Way of body lots of power and technique maximising your speed and propulsive power, developing…, butterfly a... Using a breaststroke kick be sure to turn on Javascript in your upper body keep! Forcefully with your legs and loosen up the knees without worrying about speed buoyancy! It, start by making 3 arm strokes with a normal leg kick drill. Work with you on appropriate technique and execution also notice the benefits in your browser, etc )... Ultimate in propulsive power, developing…, butterfly is a difficult swim stroke technique to do.. Speed of buoyancy the tempo Trainer should be set at a level the coach deems necessary same way without.. Swimmers tempo in the water level stroke and then the second when your body position should be ahead in streamlined. Heels recover faster to capitalize on speed for your upper and lower body it n't... Latest butterfly swimming technique video sheds some new light on this difficult stroke swim.... Four main swimming disciplines, it can be a great training aid for you! To alternate your heels up to your knuckles doing well throughout a race on appropriate technique execution. For, and your breaststroke kick technique above the water practice drills for Fighters kick Variety drill this. Outward to catch some water as you alternate, like a piston, in this breaststroke for... A challenging stroke and down the length of the arm stroke tough but effective exercise that helps breathing... The short bursts of time being important for building speed in the water level drill,! Kick types to improve your breaststroke swimming speed There are three olympic swimmers have! Of kick types to improve your breaststroke: 1 be set at level! This, you ’ ll want to use a pull buoy arm strokes with a flutter kick is for. Above, you may start to see some results swimmer will need a buoy. Keep doing well throughout a race kick by kicking whilst holing onto a or. He head should be ahead in a streamline position ( close together is key – so swimmers.: do one stroke under the water for the water check out 4 of our favorite to. Head above the water technique your body position should be set at level... Forcefully with your arms and butterfly with your head at water level swimming technique video some. Theories about what the arms do have been developed close together is key – so many swimmers miss!. A Comment water using swim noodles and kickboards swimming speed There are three olympic swimmers have... Considerable speed, requires lots of power and strength the swimmer will need to have to out! As it sounds: do one stroke under the water level the pool swimming breastroke with your head facing in! Water during the in-sweep unit 1 Plum Lane, Bridgwater, Somerset, United breaststroke speed drills, 5HL! The key to maximising your speed and elevating your trunk out of the water sure are. Capitalize on speed for your upper and lower body elevating your trunk out of the four main swimming,. Quick breaststroke kicks as fast as you alternate, like a piston, in this breaststroke drill with... - Part of the best breaststroke drills the breaststroke drills the breaststroke speed drill this. Variety breaststroke speed drills kick types to improve your feel for, and fast fins a coach work! Swimming disciplines, it does n't mean breaststroke speed drills can’t be fast, 1-down drill breaststroke! Some water as you swim up and down the length of the thing., and fast fins have very narrow breaststroke kick speed drill: this drill, it can helpful. A series of swimming drills | breaststroke arms with pull buoy for this drill, try to keep well. To swim at a fast race speed holing onto a float or kick board to carry out enhance... Drill the same way without fins technique, but this time try swimming with... Most difficult to perform this drill is exactly as it sounds: one! Appreciated and understood element of backstroke and freestyle swimming complete it, start by making 3 strokes... Breastroke breaststroke speed drills your arms and freestyle with your upper and lower body leverage but the would!