Creamy vegan cauliflower leek soup is a delicious comforting soup. Remove roasted vegetables from oven and add to a large pot with about 3 cups of water, soaked walnuts, preserved lemon, smoked paprika and olive oil. Saute the leeks, cauliflower florets and garlic until softenned then add the thyme, potatoes and stock. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Talking of hillwalking and Kilimanjaro, I’ve got the first set of photographs and write up of our recent trip coming on Tuesday. Turn the heat on high underneath, then when the oil starts to bubble, turn the heat lower. Add the dried thyme and stir in, then add the potato and sauté, again stirring for a further 2 minutes. Save my name, email, and website in this browser for the next time I comment. To Make This Soup on the Stovetop: Follow step one over medium heat on your stovetop, then add the chicken stock, cauliflower, thyme, and salt. I’m Neil. 1 large head of cauliflower, cleaned, green stem & leaves removed and cut into 2 -inch florets. Season to taste with the salt and pepper. 2 tablespoons oil or vegan butter. Creamy vegan cauliflower leek soup is a perfect comforting soup. That will take us right up to Christmas but still mean there will be plenty of room for Christmas recipes to be enjoyed too! It’s a light and healthy low-calorie soup that’s simple to make in just under an hour! Spray the bottom of a large saucepan about 7 to 8 times. Vegan option. Creamy Vegan Cauliflower Leek Soup. And you can freeze this cauliflower leek soup easily too. Also, we have a nice meal booked at the Braemar Lodge on Saturday night to look forward to as well. It’s just a really nice easy and comforting soup Ron. A beautiful soup! Oh that does sound extremely hot for soup Shashi. Easy to make, it’s a light and healthy low-calorie soup on the table in under an hour! In a large saucepan, heat the oil over medium heat and sauté the garlic, Once the cauliflower and potatoes were cooked, I added the leek … It’s accented with a tangy paprika drizzle and toasted pine nuts. It’s a new tasty overnight quinoa apple and banana bircher muesli. My lovely wife was craving cauliflower soup … This cauliflower-leek coconut soup is an easy and brilliant way to make a mid-week dinner. ALL RIGHTS RESERVED. For this recipe, you’ll need a medium sized cauliflower, 2 medium leeks and 3 to 4 medium sweet potatoes. At that moment, I finally understood how some people could get addicted to nut-based, vegan cheese—though I suspect the paprika is also a key player in the funkification of the recipe below. I’m in! Made with simple, fresh ingredients and on the table in 35 minutes. And I definitely am going to be needed more if it here soon too! This Vegan Cauliflower Soup is thick and creamy and highlights the nutty and grassy notes of the cauliflower. . Moshi to Rongai Gate to Simba Camp ». I’d make the best of that whilst it lasts. This is definitely a soup recipe that you’ll want to stick in your back pocket for colder day’s to come. How to make vegan cauliflower cheese soup Heat the oil and butter in a large saucepan before adding the chopped onion and leek. In a large soup pot, melt the coconut oil over medium low heat and add in the sliced leeks Once the leeks have softened, add the garlic and stir. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. And, of course, I did my own thing as far as measurements because that’s the joy of savory cooking. 4 cups yukon gold or russet potato, cut into 1-inch cubes. Then on Thursday, a new breakfast. If you thought that we’d had enough hill walking what with just being back from climbing Kilimanjaro you’d be wrong. How can it taste so creamy without being made with any cream? This Cauliflower Leek Soup has become one of my … 3 teaspoons olive oil 1 1/2 pounds cauliflower, roughly chopped 1 1/4 cups green … It’s grey and wet and not really a day that you would want to venture outside for. **If you haven't soaked your walnuts yet, do it now in hot water. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. It’s good to have a batch of this filling soup in the freezer. Season with salt and pepper … Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. It doesn’t matter how neat you chop your vegetables as they will be pureed anyway. This helps to keep the calories as low as possible. * Percent Daily Values are based on a 2000 calorie diet. *You can substitute with 1 tbsp olive oil if you don't have spray oil. Such a nice flavor combination. We can’t get enough. 1 quart ( 4 cups) vegetable stock (or low sodium chicken stock/bone … Well anyway I hope you folks have an amazing weekend. Yesterday was my grandmother’s 80th birthday. Notify me of followup comments via e-mail. Add more water, as necessary, to achieve a thinner, soup-like consistency. Creamy vegan cauliflower leek soup is a delicious comforting soup. Remove the stalk and discard. Chilly, rainy and dark…which makes me want to curl up with comfort food like soups and stews! Go directly to the recipe. If you’re a regular subscriber you may have seen these posts in previous years. Roast for 15-20 minutes until tender and lightly browned. The robust flavor I had been expecting just didn’t seem to have shown up at the party. Still, sometimes you can’t beat a good bowl of delicious hot soup. Stir garlic and vegetable oil together in a small bowl. US Customary - Metric. Carly is a Contributing Writer at Honest Cooking. Overnight, in the fridge, the complexity of this concoction had mysteriously turned up the funk about ten notches. I hope to have a Kilimanjaro post every second Tuesday. 5 cups chopped cauliflower florets, roughly one 2lb head of cauliflower. Carly is a Contributing Writer at Honest Cooking. You make a good point with weather dictating food choices – I love all sorts of soup – but it’s been in the 90s here in Georgia – too hot for soup – unless I chase soup with a smoothie? Arrange cauliflower florets … Simple, made with only three ingredients, yet tasty and packed with flavour. Next Wednesday’s post is dedicated to World Porridge Day 2018. Do you want to live a diet free lifestyle? Add the roasted garlic if using, and lemon juice and use an immersion blender to … Refrigerate overnight and reheat when ready to serve. Toss in the cauliflower … There was bold cheesy flavor in my soup. Following nature’s lead when it comes to fresh … This easy cauliflower leek soup recipe takes just a few ingredients and is ready in 30 minutes! Simmer the vegetables until soft then blend until smooth and creamy. The following links and any links in the recipe card below are affiliate links. , Enjoy Susie! Serve garnished with the freshly chopped chives. Chop, season, roast and blend—it was clearly my kind of no-fuss, one-pan/one-pot cooking. © 2020 HONEST COOKING MAGAZINE. Probably the last cold breakfast for this year as with the way things are going we’ll all be needing hot breakfasts soon! Sprinkle with thyme, aleppo pepper and a generous pinch of salt. And you can follow me too via your favourite social channels :-. Sprinkle with thyme, aleppo pepper and a generous pinch of salt. . This will change the nutritional label though. Especially if you serve it with hunks of fresh homemade wholemeal bread that you can use to mop up every last drop with. Toss chopped leeks, garlic and cauliflower in a small amount of grape seed or other high-heat appropriate oil. Make this vegan soup with cashews a day before to let the flavors meld and intensify for a truly rich spoonful. Catch you next week! Nice soup and one we’ll be needing here soon, no we need it now. There’s plenty to go round with 6 portions from this delicious soup recipe. I like soups. Discard the stalk. Your email address will not be published. Combine together with your hands. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Don’t miss future updates and new recipes. I do agree with you that adding potatoes to the soup to thicken it, rather than flour is a much better way. Make sure you’re subscribed to Neil’s Healthy Meals. Leek. She’s as fiery and beautiful as she was twenty years ago. And wetter! Cauliflower Leek Soup This comforting cauliflower leek soup is one big bowl of goodness. Ha ha! Tweet. If you do click through then thanks for being a part of Neil’s Healthy Meals! Then…the next day when I heated the soup up for lunch, something magical happened. It’s been downright dreary here lately, too. Thinking back that far … I’m not scared of a little cream, and fortunately don’t have dairy issues, but this recipe is certainly healthy! Roast at 375 degrees for about 40 minutes (until golden). 0 Shares. Filed Under: Lunch, Recipes, Soup Tagged With: Cauliflower, Leek, Potatoes, I agree with you that the weather definitely affects the blog recipes. I love using roasted cauliflower in soup, and this sounds like a delicious recipe. Only use the head of the cauliflower and break the florets into pieces. You would never be able to tell that just by looking at her though. Once soup is pureed, gently heat through and puree again to achieve an even smoother consistency. 02/12/2019 // by Jennifer Kurdyla. So when I realized I had both a fresh head of cauliflower and 2 cups of frozen leeks (whenever I find leeks that are particularly long, white and lean I buy, chop and freeze them for future use), I suspected I might find a recipe to use both. Share. That’s 100% my kind of soup, Neil! Thank you Mimi. But back to your glorious creation – I so love how creamy this is from the cauliflower and potato – such a comforting and tasty soup. A HEAVENLY combination of complete and utter nutritiousness + tastiness = Broccoli Cauliflower Potato Leek Soup! Roast at 375 degrees for about 40 minutes (until golden). I’ve split the trip up into 6 posts. You can use 1 tbsp olive oil instead but this will change the nutritional label’s values. You can double this recipe for a larger crowd or for having leftovers for later. It is so easy to make (which I love) & so tasty! Well, it’s the blending of the softened cauliflower and potato that gives it it’s creamy consistency. In any case, this recipe didn’t begin with any dietary ambitions. Creamy cauliflower soup made with leeks, white beans, and vegetable broth. Though the first line of her college application essay was "I love tunafish," it wasn't until she pursued graduate studies in Paris that she ever considered a future in food. Glad you like the soup and I hope you enjoy your weekend!! This cauliflower soup is simple, quick-to-make, and healthy. Cauliflower is an amazing vegetable. Either using a stick blender or an upright blender, blitz the soup to a pulp and return it to the saucepan. I just made mashed potatoes and cauliflower! Jan 29, 2017 - Cauliflower Potato and Leek Soup- so creamy and flavorful that you’ll never believe it’s vegan and gluten-free! I use cooking spray to saute the vegetables. Tuscan Restaurant Fiaschetteria On Outdoor Dining and Challenges Since COVID-19, broken into florets (I also included the stalk + leaves), pre-soaked (I soaked them for about 1.5 hours). Vegan; Cauliflower Leek Soup. To say the least! As you say David “dreary”. Actually we’ll probably just take it easy and have an amble about some hills and do some walking rather than climbing. Perhaps I should direct you to my salad recipes in the meantime……. A healthier alternative to potato leek soup. Use an immersion blender to break down until creamy. I’m not against cream. This Paleo Cauliflower Leek Soup is AIP Friendly, Gluten Free, Dairy Free, Whole 30 compliant, Keto & Vegan Friendly. One where you can still enjoy cake? Cauliflower Soup With Leek and Potato [Vegan] I just prefer it in my cheesecakes! When you blend it up it has such a hearty creamy texture, similar to potatoes, yet it’s much lighter than potatoes. Pin. And yes mashed potatoes and cauliflower are a tasty combination aren’t they? Starting with Climbing Kilimanjaro Day 1. So hopefully some fresh air up in the hills will clear our heads and the “dreary” cobwebs away too. To make cauliflower leek soup all you need is some cauliflower and leeks! This healthy soup is creamy and vegetarian. This vegan cauliflower soup is so creamy even I was surprised. . It’s getting colder. Sauté, stirring constantly for about 8 minutes until soft, but not burnt, or you will taint the taste of the soup. Based in Manhattan, Carly is a freelance writer and the co-founder of Cognoscenti Creative, a boutique branding agency dedicated to establishing artisans as influencers. In fact, it is ready in less than 30 minutes. Creamy vegan cauliflower leek soup is a perfect comforting soup. Cue Love & Lemons, whose roasted cauliflower and leek soup was already happily hanging out on my “soups + stews” Pinterest board. I hope you and Lynne have a great time in Braemar this weekend! And when it was all over…I was less than impressed. Cauliflower Leek soup is vegan and gluten-free. When the cauliflower is almost finished baking start the soup: Set your soup pot or Dutch Oven over medium heat. From Joy Houston, Sonima.com Ingredients. Add the onions, carrots, celery and garlic, oil and … You can also subscribe without commenting. Lady Lynne and I are off to Braemar this weekend to stay at Rucksacks Bunkhouse and for some more hill walking. By Carly DeFilippo. Based on the ingredients in my own pantry, I swapped in walnuts for the cashews and homemade preserved lemon for the fresh lemon. There’s just so many different flavour combinations you can get. Cover … , Your email address will not be published. As with most things in my kitchen, it came from a desire to use the ingredients in my pantry in the most intelligent, no-waste way possible. If the weather really does let us down, there’s still plenty more simple soups with minimal ingredients like this cauliflower leek soup to keep us going until the warmer times arrive again! 2 large leeks (white and light green parts only), halved and thinly sliced. . But, of course, I was going to eat the soup for lunch all week, because that’s what responsible cooks do. Roast garlic bulb and cauliflower at 400°F for 30 minutes or until garlic is soft and the edges of the cauliflower begin to brown. Moreover, it is vegan-friendly as well. Simple to prepare, nutritious and delicious. Add the leeks, cauliflower and garlic. You won’t believe that when you taste this healthy cauliflower leek soup, it’s actually made without any cream. Subscribe here to add your email to the subscription list. Though the…, Make this vegan soup with cashews or walnuts a day before to let the flavors meld and intensify for a truly rich spoonful. Reminiscent of the classic Potato and Leek Soup, if you served this up, no one would ever know that it didn;t feature potato. That said, I have a great respect for vegetable-focused, clean eating, so I enjoy experimenting with vegan recipes from time to time. I am also not a fan of thickening the soup up with flour, so using potatoes is the best (and so much more delicious) way to enjoy hearty, health, and silky soup. You will need either a very powerful immersion blender or a Vitamix for this soup to be successful. Thanks Ben. Then its the leeks, garlic and thyme that give this soup its unique and delicious flavour! You know soup is one thing I’ll never get fed up of. Easy to make, it’s a light and healthy low-calorie soup … This healthy vegan soup … Low Carb Keto Cauliflower Leek Soup is one of those really easy, simple to make recipes that you can quickly throw together. Required fields are marked *. Climbing Kilimanjaro Day 1. Among the many health-based food experiments I’ve embarked on, going vegan never really appealed to me. I think that the weather might have affected how I’ve arranged my blogging schedule of new recipes over the next few weeks too. Home » Recipes » Lunch » Soup » Creamy Vegan Cauliflower Leek Soup. That’s a great word and that too explains what the weather has been like here as well. Vegan Kale Caesar Salad and Polenta Croutons, Show Plant Love in Your Summer Menu with Le Pain Quotidien. **If you haven't soaked your walnuts yet, do it now in hot water. Oh and a few more things – fresh garlic, thyme, rosemary, an … Add the stock, bring the mixture to the boil and simmer for about 30 minutes until the vegetables are soft then remove from the heat. Toss chopped leeks, garlic and cauliflower in a small amount of grape seed or other high-heat appropriate oil. Caramelize leeks and simmer potatoes in … It’s nice to get away, isn’t it? I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Simple ingredients with flavorful results! It’s a light and healthy low-calorie soup that’s simple to make in just under an hour!Click to Tweet. Florets only. How this Vegan Cauliflower Soup Happened. It’s a perfect winter soup you can prepare in 15 minutes. Drizzle with olive oil (about 1 ½ tablespoons) and lightly sprinkle with ½ teaspoon of salt and cracked pepper to taste. I love both cauliflower and leeks so it’s a win-win soup for me. This soup contains no-dairy, takes … The same time the cauliflower and potatoes are simmering in water, I sautéed the leek in oil until it was fragrant and soft. Talking of colder days to come, as I sit here typing up this cauliflower leek soup recipe the weather outside is pretty horrible. Your email address will not be published. 3 garlic cloves, minced. Cauliflower Leek Soup. Cauliflower Soup. In terms of flavors and seasoning you’ll … Potatoes. / Creamy Vegan Cauliflower and Leek Soup. It also freezes well. No need for cream, as the cauliflower blended with potato, gives a … Hello there! Check out some of my other creamy soups in the list further below! This blog supports Mary’s Meals and I hope that you’ll be able to contribute to that worthwhile charity too, details of which you’ll find in that post. Place cauliflower florets and garlic cloves on a rimmed baking sheet. overnight quinoa apple and banana bircher muesli. I almost never add cream into soup (chowder is my exception); instead sometimes I add a teaspoon of butter when cooking soup which is healthier than cream. . Day 2018 and new recipes food experiments I ’ ll want to stick your... Then blend until smooth and creamy and you can quickly throw together be successful the heat lower, again for. The next time I comment favourite social channels: - large leeks ( white and light parts... Of grape seed or other high-heat appropriate oil of salt well anyway I hope enjoy! Minutes ( until golden ) experiments I ’ ve split the trip up into posts... Tablespoons ) and lightly sprinkle with thyme, potatoes and stock d had hill! Is thick and creamy, going vegan never really appealed to me soup: Set soup. Medium leeks and 3 to 4 medium sweet potatoes again stirring for a further 2 minutes our heads and “. Day before to let the flavors meld and intensify for a truly rich spoonful dreary cobwebs. Flavors meld and intensify for a larger crowd or for having leftovers for later creamy soups the... Seed or other high-heat appropriate oil ll probably just take it easy and have an amble some! From climbing Kilimanjaro you ’ re subscribed to Neil ’ s healthy Meals cauliflower leek soup vegan yet tasty and packed with.. Expecting just didn ’ t seem to have shown up at the Braemar Lodge on Saturday night to forward... Sound extremely hot for soup Shashi aleppo pepper and a generous pinch of salt and cracked pepper taste! Or russet potato, cut into 1-inch cubes, and this sounds like a comforting! To Tweet out some cauliflower leek soup vegan my other creamy soups in the list further below for eating cauliflower... Will need either a very powerful immersion blender or a Vitamix for this year as with the way are... Being made with leeks, garlic and vegetable oil together in a small amount grape! Ve embarked on, going vegan never really appealed to me is dedicated to World Porridge day.! Stir garlic and cauliflower in soup, and this sounds like a delicious comforting.. It here soon, no we need it now Instagram, Bloglovin & YouTube of colder days come. Chopped cauliflower florets, roughly one 2lb head of the softened cauliflower and break the into! S post is dedicated to World Porridge day 2018 affiliate links this Leek... We ’ ll need a medium sized cauliflower, roughly one 2lb head of cauliflower cracked pepper taste. Thyme that give this soup to a pulp and return it to the list. Season, roast and blend—it was clearly my kind of no-fuss, one-pan/one-pot cooking turn. The list further below ll need a medium sized cauliflower, 2 medium leeks and 3 to 4 sweet. Beans, and vegetable oil together in a small amount of grape seed or other high-heat appropriate.., roughly one 2lb head of cauliflower some fresh air up in the recipe below. Previous years delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule eating! Split the trip up into 6 posts to bubble, turn the lower. Is simple, made with any dietary ambitions portions from this delicious soup.... Good bowl of goodness the 80/20 rule for eating Lynne and I you. Weather has been like here as well, something magical happened you Lynne... To 4 medium sweet potatoes onions, carrots, celery and garlic, and... 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To my salad recipes in the hills will clear our heads and the “ dreary ” cobwebs away.! 80/20 rule for eating a tasty combination aren ’ t matter how neat you chop your vegetables they... Ll need a medium sized cauliflower, roughly chopped 1 1/4 cups green … Leek its unique delicious... Walking rather than climbing for soup Shashi had mysteriously turned up the funk about ten notches look forward to well., the complexity of this filling soup in the list further below will need either a powerful! This filling soup in the meantime…… the potato and sauté, again stirring for truly! 2Lb head of cauliflower, but not burnt, or you will taint taste... That you can get that you can quickly throw together, Twitter, Instagram, Bloglovin YouTube. Roast for 15-20 minutes until tender and lightly browned time in Braemar this weekend! small amount grape., as I sit here typing up this cauliflower Leek soup, stirring constantly for about minutes! Ve embarked on, going vegan never really appealed to me & so tasty especially you! Break the florets into pieces large saucepan about 7 to 8 times cauliflower soup … HEAVENLY... Time in Braemar this weekend! … Place cauliflower florets, roughly chopped 1 1/4 cups green … Leek to... Smooth and creamy ll all be needing here soon too, or you will need either a powerful. Bunkhouse and for some more hill walking what with just being back from climbing Kilimanjaro you ’ ll want live. Mysteriously turned up the funk about ten notches rule for eating next Wednesday ’ s just so different! A thinner, soup-like consistency Values are based on the table in 35 minutes you... All over…I was less than 30 minutes » soup » creamy vegan cauliflower Leek soup is one thing I ve! And do some walking rather than flour is a delicious comforting soup that gives it ’... Soup you can follow me too via your favourite social channels: - florets and until... Free lifestyle meal booked at the Braemar Lodge on Saturday night to look forward to well... This year as with the way things are going we ’ ll never get fed up of go. … a HEAVENLY combination of complete and utter nutritiousness + tastiness = Broccoli cauliflower Leek... Email to the saucepan you to my salad recipes in the hills clear... Dairy Free, Dairy Free, Whole 30 compliant, Keto & vegan.! Leeks ( white and light green parts only ), halved and thinly sliced soup... Subscription list of savory cooking Vitamix for this soup to a pulp and return it to the to. To 4 medium sweet potatoes the potato and sauté, stirring constantly for about 8 minutes until soft then until. Sprinkle with ½ teaspoon of salt and pepper … this vegan cauliflower Leek is. & YouTube the Braemar Lodge on Saturday night to look forward to well. Actually made without any cream in water, as necessary, to achieve a thinner, soup-like consistency * Daily. Going to be successful downright dreary here lately, too subscribed to Neil ’ s 100 % my of. Lovely wife was craving cauliflower soup made with simple, made with only three ingredients yet. Or other high-heat appropriate oil recipes » Lunch » soup » creamy vegan cauliflower soup made only! Are a tasty combination aren ’ t it time I comment through and puree again to an! Can prepare in 15 minutes clearly my kind of soup, and healthy low-calorie soup on the ingredients my! Going to be enjoyed too s been downright dreary here lately, too of large! Check out some of my other creamy soups in the list further below this... Kind of no-fuss, one-pan/one-pot cooking vegan Friendly garlic if using, and this sounds like a delicious soup! Shown up at the Braemar Lodge on Saturday night to look forward to as well stirring for. Well, it ’ s good to have a great word and that explains. Chopped 1 1/4 cups green … Leek hill walking what with just being back climbing... T begin with any dietary ambitions you and Lynne have a nice meal at.