iStockphoto. The first 20-30 minutes of cardio is a waste of time. In this interval, you will burn glycogen and BBAs. Luckily, research has given us a multitude of legitimate excuses to finally escape the clutches of steady-state cardio. If you couple HIIT with a number of other strength-training workouts throughout the week, you won't spur recovery; you might actually impede recovery. Doing cardio for hours on end is just not good for you, and is in reality, a waste of time. I do believe that losing weight comes with a proper diet as well. When your body rests, it's actually being super productive. ReddIt. It takes 20 to 30 minutes for your body to burn fat once you start doing cardio. Also, the cardio equipment uses up a lot of space. Nope. You could even do 15-20 minutes cardio maybe 130 bpm Ten miles is a long ride. Slogging away on the treadmill to hit some magic number is a waste of time and energy, especially since machines can only roughly estimate your metabolic rate, says Vastola. Plus, twice a week I play pickup hoops with other Men’s Health staffers. For optimal results, you should lift weights for at least 20 minutes and then do cardio exercises. Cardio used to be king.That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state cardio sweat sessions. I stick to primarily straightforward cardio, agility, and core workouts. These 3 Exercises People Do For Cardio Are Actually A Complete Waste Of Time ... Reddit. (Even better cardio.) 10-12 minutes high intensity interval cardio is enough to keep cardiovascular health good. Friend told me playing guitar or any music instrument is a waste of time Been playing electric guitar for 5-6 years and still enjoy it, but i still feel that he's kinda right i could have spend all that time working and being productive. Cardio is indeed a waste of time in the gym. Why not convert your cardio session into a resistance-training program, and burn more calories with half the amount of time? Myth #2: Rest is a waste of time. It turns out the conventional wisdom of getting in at least 30 minutes of steady-state cardio in order to burn fat could actually be doing our bodies more harm than good—and is also a waste of time when it comes to fat loss. Sure, interval training allows you to complete a full cardio workout in less time, but it taxes your central nervous system to a high extent. If its easier cardio, thats another scenerio. If lean mass is your goal then id reduce cardio. 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