Thanks to your body's built-in protective mechanisms, overtraining can cause a plateau in your weight loss or even weight gain (unrelated to increased muscle mass). This can cause you to lose weight rapidly and leave you feeling weak. You can avoid the symptoms of overtraining by listening to your body and knowing your limits. If you’re terrified taking more rest will lead to regression, weight gain, and turning into an apathetic sloth, it’s very likely your body is being exposed to more training than it can handle. Overtraining can mess with your menstrual cycle and cause amenorrhea, the absence of menstruation. Prevention. Overtraining can kill you. 3. Overtraining plays havoc on the body's hormonal systems. But don’t panic. So yes, I think that you can gain weight with overtraining. The workouts done by this group wouldn’t hurt an … Part of the problem is the elevation of cortisol, a catabolic hormone. The pounds won’t hang around if you keep at it. On the flip side, excess cortisol can also cause the body to slow its metabolism and ramp up fat storage. Could Undereating Be The Cause Of Your Weight Gain? Nothing will affect your recovery from a hard workout and send your body into overtraining mode more than a lack of sleep.When you sleep your body releases most of it human growth hormones (HGH). Overtraining can lead to elevated cortisol levels which in turn can cause the body to use muscle for energy. Training too much is obviously another stress factor that can facilitate the onset of the overtraining state, but it's far from being the sole suspect. Overtraining may also cause chronic fatigue, irritability, confusion or mood swings. I know a little about undereating and overtraining. Lack Of Sleep ///. Too much resistance training can cause sympathetic overtraining; too much endurance work can cause parasympathetic overtraining, which is characterized by decreased testosterone levels, increased cortisol levels, debilitating fatigue (both mental and physical), and a failure to lose body fat. 3. (Note the sarcasm) ... to share with you a few common symptoms of undereating and how you can check to see if undereating is causing you to gain weight or preventing you from losing weight. This results in a number of things happening. Overtraining goes beyond just excessive “chronic cardio” or too many hours spent at the gym. November 10, 2010 7:45PM. This can result in rapid weight gain and lethargy. Job troubles, tension in a relationship, death in the family, or pollutants and chemicals in the air we breathe, the food we eat, or the water we drink, etc., can all contribute to overtraining. If you’ve been around the fitness scene for any length of time you’ll have heard it whispered about like Beetlejuice with people seemingly afraid to say it out loud for fear of invoking its wrath. Whatever your motivation, expect to gain a few pounds at first. Experiencing symptoms of overtraining such as fatigue, increased hunger, and lack of progress can make people anxious and fearful of … HGH is a critical hormone in the recovery process and without adequate HGH your body is missing out on a very important hormone for the recovery and growth. Certain high-intensity exercise routines may push the body’s stress response too far, leading to a cascade of biochemical responses that can cause serious damage to one’s health in … Decreased appetite, another symptom of overtraining, may lead to eating disorders. 0. sandy429 Member Posts: 2,779 Member Member Posts: 2,779 Member. 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